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Sat 27th Apr 2024 at 8:13pm by Lenny On A Mission

Walk > General

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Time
46:37
Miles
1.90
Min/mi
24:32
Pacing
0%
Stride(cm)
61
Cals
254
Cadence
107
BPM
64
%MHR
37.2
B/mi
1561
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 25:36(25:36/mi) 64/87bpm [1639b/mi] 136cal 37/60rpm
2) 0.9mi - 21:00(23:27/mi) 62/74bpm [1454b/mi] 118cal 43/113rpm

25:36 21:00

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:10	77 63-87	1630	109 106-112	1/1
0.13	2:34	1:14	19:50	60 57-64	1190	110 108-112	1/3
0.19	3:45	1:11	18:54	62 60-64	1172	108 106-110	1/0
0.25	4:56	1:12	19:07	56 50-61	1071	109 106-112	2/2
0.31	6:09	1:12	19:17	57 54-60	1099	109 102-112	1/2
0.38	7:20	1:12	19:07	58 54-62	1109	110 108-114	0/1
0.44	9:01	1:41	26:51	56 52-59	1504	107 102-112	0/2
0.50	11:21	2:20	37:19	59 54-66	2201	102 92-120	0/1
0.56	14:21	3:00	47:55	63 55-73	3019	106 98-112	1/1
0.63	16:16	1:55	30:40	66 61-72	2024	106 100-108	1/0
0.69	17:29	1:14	19:36	62 58-68	1215	107 98-110	1/0
0.75	18:48	1:19	20:57	69 61-75	1445	107 98-112	1/1
0.81	20:58	2:10	34:44	67 62-71	2327	107 98-112	0/0
0.88	22:41	1:43	27:31	69 64-73	1898	106 92-116	1/1
0.94	23:58	1:17	20:25	68 64-71	1388	108 102-112	1/1
1.00	25:37	1:39	26:23	73 69-77	1926	107 98-116	0/2
1.06	26:39	1:02	16:39	71 70-74	1183	113 108-120	1/1
1.13	27:52	1:13	19:26	69 64-74	1340	109 108-112	0/0
1.19	29:16	1:24	22:22	62 57-70	1387	106 104-110	1/0
1.25	30:43	1:27	23:11	61 56-64	1414	107 104-112	0/1
1.31	32:49	2:07	33:46	59 54-66	1992	102 92-106	1/0
1.38	34:12	1:23	22:11	57 56-59	1265	107 98-124	1/1
1.44	36:39	2:27	39:05	60 54-66	2345	107 96-124	1/1
1.50	38:07	1:28	23:32	59 55-64	1388	106 104-110	1/0
1.56	39:27	1:20	21:15	61 58-66	1297	107 104-112	1/0
1.63	40:44	1:17	20:38	60 56-64	1238	108 100-112	1/0
1.69	42:01	1:17	20:29	63 59-69	1290	107 102-110	1/1
1.75	43:24	1:23	22:04	65 63-68	1435	104 98-110	0/1
1.81	44:52	1:28	23:33	62 59-65	1460	104 96-108	0/1
1.88	46:12	1:19	21:11	63 58-69	1335	103 94-110	2/1
1.90	46:37	25	20:38	63 62-64	1300	106 106-108	0/0

Heart

64/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (124 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	11:13	22:34	More
1km	14:22	23:07	More
Mile	23:29	23:29	More

Predictions

Dist	Time	Per Mile

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