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Sat 27th Apr 2024 at 8:08pm by Nicrunsalot

Walk > General

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Time
5:15
Miles
0.31
Min/mi
16:56
Stride(cm)
79
Cals
31
Cadence
121
BPM
111
%MHR
59.8
B/mi
1873
Surface
Road

Notes & Comments

1) 0.31mi - 5:15(16:56/mi) 111/119bpm [1879b/mi] 31cal 59/73rpm

5:15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:18	115 109-119	2220	121 118-126	1/2
0.13	2:11	59	15:45	111 104-118	1749	122 104-146	0/2
0.19	3:09	57	15:16	109 105-112	1665	122 120-124	0/2
0.25	4:13	1:05	17:14	109 106-112	1879	120 110-124	1/2
0.31	5:15	1:02	16:57	109 106-112	1848	121 112-124	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
111 avge / 119 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More

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