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Sat 27th Apr 2024 at 6:55pm by danhawkrigg

Walk > General

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Time
1:03:41
Miles
2.61
Min/mi
24:24
Stride(cm)
63
Cals
321
Cadence
105
BPM
89
%MHR
51.9
B/mi
2164
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 24:43(24:43/mi) 89/104bpm [2200b/mi] 126cal 41/74rpm
2) 1mi - 26:41(26:41/mi) 86/104bpm [2294b/mi] 129cal 39/62rpm
3) 0.61mi - 12:17(20:13/mi) 93/114bpm [1880b/mi] 66cal 52/79rpm

24:43 26:41 12:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:27	5:27	43:32	78 72-89	3396	96 80-102	2/1
0.25	8:31	3:04	24:33	88 79-97	2160	99 92-108	4/2
0.38	11:34	3:04	24:29	92 83-99	2252	102 92-108	8/1
0.50	14:26	2:52	22:57	93 81-102	2134	103 96-110	7/0
0.63	17:10	2:44	21:53	94 83-104	2057	100 84-108	7/3
0.75	19:38	2:27	19:38	93 89-98	1826	108 104-112	7/1
0.88	22:01	2:24	19:09	91 86-96	1742	109 104-114	6/0
1.00	24:43	2:42	21:36	91 88-96	1965	108 102-114	3/3
1.13	27:08	2:25	19:19	90 86-98	1738	110 106-112	2/4
1.25	29:44	2:36	20:49	86 80-89	1790	107 94-114	1/5
1.38	32:49	3:05	24:39	89 85-94	2193	108 102-114	1/5
1.50	35:54	3:05	24:38	85 80-92	2094	107 98-110	2/5
1.63	42:20	6:26	51:26	88 75-102	4526	109 94-124	4/0
1.75	45:54	3:34	28:32	83 65-95	2368	103 96-110	1/4
1.88	48:59	3:06	24:45	80 68-90	1980	102 92-108	3/2
2.00	51:24	2:25	19:17	88 79-104	1697	107 102-112	0/6
2.13	53:53	2:29	19:56	102 86-109	2033	107 92-116	4/4
2.25	56:24	2:31	20:09	87 82-93	1753	109 106-112	2/1
2.38	58:43	2:18	18:25	86 82-91	1584	110 108-114	0/9
2.50	1:01:18	2:35	20:43	99 82-113	2051	107 82-158	6/3
2.61	1:03:41	2:23	22:14	90 84-97	2001	106 98-112	3/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
89 avge / 113 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	4.4%	24:04
14	2.0%	20:08

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:37	19:20	More
1km	12:14	19:41	More
Mile	20:49	20:49	More

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