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Sat 27th Apr 2024 at 8:03pm by brsk

Run > General

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Time
54:00
Miles
5.62
Min/mi
9:37
Pacing
74.7%
WAVA
44.03
Stride(cm)
112
Cals
693
Watts
328
Cadence
149
BPM
145
%MHR
84.7
B/mi
1392
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.64km - 4:00(6:14/km) 151/156bpm [941b/km] 48cal 304/380W
2) 0.11km - 1:00(9:31/km) 149/152bpm [1418b/km] 10cal 192/335W
3) 0.66km - 4:00(6:03/km) 152/156bpm [920b/km] 51cal 334/412W
4) 0.1km - 1:00(9:36/km) 147/151bpm [1412b/km] 10cal 207/365W
5) 0.65km - 4:00(6:11/km) 143/147bpm [885b/km] 52cal 338/381W
6) 0.1km - 1:00(9:40/km) 144/146bpm [1393b/km] 9cal 194/341W
7) 0.62km - 4:00(6:24/km) 145/151bpm [929b/km] 47cal 330/363W
8) 0.1km - 1:00(10:24/km) 136/147bpm [1414b/km] 8cal 106/202W
9) 0.18km - 45(4:11/km) 136/142bpm [570b/km] 11cal 399/508W
10) 0.34km - 2:15(6:37/km) 148/151bpm [980b/km] 28cal 333/495W
11) 0.17km - 45(4:29/km) 153/157bpm [686b/km] 11cal 395/453W
12) 0.36km - 2:15(6:18/km) 150/156bpm [944b/km] 29cal 326/469W
13) 0.17km - 45(4:19/km) 156/158bpm [673b/km] 11cal 423/489W
14) 0.35km - 2:15(6:30/km) 151/157bpm [981b/km] 29cal 332/492W
15) 1km - 5:00(4:59/km) 151/155bpm [752b/km] 75cal 387/435W
16) 0.68km - 5:00(7:24/km) 133/149bpm [985b/km] 55cal 278/409W
17) 2.15km - 10:00(4:39/km) 141/150bpm [655b/km] 158cal 402/550W
18) 0.66km - 5:00(7:35/km) 142/151bpm [1076b/km] 51cal 250/418W
19) 0km - 0(1:09/km) 143/143bpm [164b/km] 304/310W

4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 45 2:15 45 2:15 45 2:15 5:00 5:00 10:00 5:00 0

Pace

14%

20%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	152 146-156	1536	146 36-154	326 66-380	3/3
0.50	5:51	3:19 +31	13:18	149 146-155	1981	126 26-154	233 37-362	1/4
0.75	8:16	2:25	9:42	153 149-156	1483	154 150-160	337 302-398	1/4
1.00	11:06	2:50	11:20	148 138-154	1677	136 30-156	291 40-412	5/1
1.25	13:35	2:29	9:56	142 139-146	1411	148 146-156	351 313-371	1/2
1.50	16:28	2:53	11:32	145 140-151	1672	136 104-154	282 154-381	1/2
1.75	19:03	2:34	10:18	144 141-148	1482	151 148-154	336 314-363	2/1
2.00	22:03	3:00 +24	12:02	139 127-148	1672	132 36-168	280 15-508	2/1
2.25	24:27	2:24	9:35	150 146-157	1438	153 146-176	330 274-417	1/3
2.50	26:54	2:27	9:47	150 146-156	1468	154 148-172	334 288-469	4/2
2.75	29:09	2:15	8:59	152 146-158	1365	156 146-172	369 279-492	3/2
3.00	31:18	2:10	8:39	152 147-157	1315	157 150-164	359 268-429	2/2
3.25	33:21	2:02	8:09	150 146-154	1223	162 158-166	386 364-409	3/3
3.50	35:34	2:13	8:51	149 140-155	1320	156 108-166	363 185-435	2/1
3.75	38:33	3:00	11:59	130 119-143	1558	140 102-158	263 130-342	3/2
4.00	41:03	2:30 +11	9:59	135 131-139	1347	155 106-174	348 184-550	1/2
4.25	42:55	1:52	7:29	139 135-143	1041	167 164-168	404 388-430	2/4
4.50	44:48	1:52	7:30	142 138-148	1065	166 164-168	407 394-424	2/2
4.75	46:41	1:53	7:32	145 138-150	1092	164 162-166	404 369-431	2/2
5.00	48:32	1:51	7:26	140 138-143	1040	164 162-170	389 363-418	1/5
5.25	51:04	2:31	10:05	141 137-144	1423	145 82-170	314 69-423	2/2
5.50	53:53	2:50	11:20	143 135-151	1620	144 98-156	273 101-338	3/1
5.62	55:08	1:15	10:22	143 142-146	1482	154 148-156	301 283-327	1/0

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m, Flat prediction 54:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

328W (550 max)

Power Graph

Power Bands

Cadence

149 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	155	5.2	47:19	9:11
Walk	13.1	104	0.4	7:17	17:21
Still	0.2	-	-	8	-
Pause	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	39.85%	More
800m	3:40	7:22	46.01%	More
1km	4:36	7:24	47.94%	More
Mile	7:26	7:26	50.93%	More
5k	26:57	8:41	47.67%	More
5 miles	47:59	9:36	43.90%	More

Predictions

Dist	Time	Per Mile
1M	8:40	8:40
5km	28:49	9:17
5M	47:42	9:32
10km	1:00:04	9:40
10M	1:39:28	9:57
Half	2:12:26	10:07
20M	3:27:23	10:22
Mara	4:36:06	10:32

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