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Thu 25th Apr 2024 at 12:10pm by WildeRover

Run > Dog Running

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Time
37:15
Miles
3.69
Min/mi
10:06
Pacing
77.9%
WAVA
48.42
Stride(cm)
86
Cals
494
Watts
352
Cadence
185
BPM
138
%MHR
79
B/mi
1395
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 118/135bpm [1305b/mi] 125cal 248/396W
2) 1mi - 11:05(11:05/mi) 141/149bpm [1563b/mi] 149cal 312/502W
3) 1mi - 8:40(8:40/mi) 150/154bpm [1301b/mi] 126cal 375/430W
4) 0.69mi - 6:26(9:18/mi) 153/156bpm [1422b/mi] 94cal 363/489W

11:04 11:05 8:40 6:26

Pin Map

Home loop - riverside, sirhowy, bridge, bottom path

0mi in 0

Pace

34%

13%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	82 57-108	748	196 180-214	266 209-318	0/9
0.25	2:19	1:10	9:23	120 110-128	1126	187 94-200	281 147-315	0/7
0.38	3:55	1:36	12:49	122 119-128	1564	182 154-194	294 16-396	1/1
0.50	6:09	2:14	17:55	122 108-130	2187	178 166-192	277 59-357	1/2
0.63	7:22	1:12	9:39	111 106-123	1072	185 180-192	303 228-347	0/3
0.75	8:37	1:15	10:00	132 123-135	1321	189 182-194	304 228-319	0/8
0.88	9:50	1:13	9:45	123 115-132	1200	182 102-190	342 211-379	0/8
1.00	11:03	1:13	9:48	126 122-133	1234	186 182-192	347 270-384	1/2
1.13	12:46	1:43	13:42	138 133-148	1891	177 162-190	413 117-502	1/0
1.25	14:05	1:19	10:30	145 140-149	1524	185 178-188	375 311-460	14/0
1.38	15:18	1:13	9:47	141 140-142	1378	183 96-190	359 167-403	2/0
1.50	16:27	1:09	9:08	145 141-147	1325	188 96-196	372 115-448	2/0
1.63	17:54	1:27	11:37	141 134-147	1637	186 180-196	321 280-398	2/1
1.75	19:27	1:33	12:26	133 129-138	1654	187 182-200	354 320-453	2/1
1.88	20:47	1:19	10:35	142 135-148	1502	185 94-192	397 262-431	2/1
2.00	22:08	1:22	10:55	141 137-147	1540	177 100-192	364 1-464	3/0
2.13	23:15	1:06	8:48	145 139-149	1277	187 184-190	403 392-418	2/0
2.25	24:23	1:08	9:05	150 149-151	1363	187 184-190	410 396-423	2/0
2.38	25:28	1:05	8:42	153 151-154	1332	188 184-190	415 400-430	3/0
2.50	26:34	1:06	8:46	153 150-154	1340	188 178-196	381 268-415	3/0
2.63	27:38	1:04	8:36	147 144-151	1263	190 180-204	325 242-357	2/5
2.75	28:40	1:02	8:16	149 146-152	1233	187 184-190	358 351-371	0/9
2.88	29:43	1:03	8:25	152 151-153	1279	187 184-190	351 342-361	0/2
3.00	30:49	1:06	8:44	150 147-152	1311	185 180-190	355 323-383	1/2
3.13	32:02	1:13	9:41	154 152-156	1492	181 172-188	386 327-488	7/2
3.25	33:07	1:05	8:41	154 152-155	1338	186 180-188	346 330-353	0/2
3.38	34:12	1:05	8:39	153 151-153	1323	186 182-190	357 333-376	1/1
3.50	35:19	1:07	8:59	153 150-154	1375	187 178-200	326 254-367	2/7
3.63	36:22	1:04	8:28	152 151-152	1288	185 180-192	347 271-423	3/5
3.69	37:15	53	13:11	151 150-153	1990	173 164-190	424 305-489	11/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 37m, Flat prediction 36:35

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.4%	10:19
See your biggest climbs

Power

352W (502 max)

Power Graph

Power Bands

Cadence

185 (214 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	185	3.7	35:14	9:36
Walk	1.0	99	0	21	15:09
Still	4.4	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.07%	More
800m	4:11	8:25	47.89%	More
1km	5:18	8:32	49.26%	More
Mile	8:40	8:40	51.15%	More
5k	30:02	9:40	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.43
5km	30:58	9:58	48.73
5M	51:38	10:20	47.65
10km	1:05:14	10:30	47.13
10M	1:48:47	10:53	46.75
Half	2:25:26	11:06	45.94
20M	3:49:11	11:28	46.19
Mara	5:06:22	11:42	46.08

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