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Sat 27th Apr 2024 at 6:54am by Acidman303

Bike > General

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Time
15:51
Miles
2.57
Mph
9.7
Pacing
0%
Cals
125
BPM
107
%MHR
59.5
B/mi
661
Asc(m)
19
Surface
Road

Notes & Comments

1) 4.14km - 15:51(3:50/km) 108/131bpm [413b/km] 125cal

15:51

Pace

11%

10%

19%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.72	85 78-94	661	3/1
0.25	1:46	47	9.49	96 94-98	607	1/1
0.38	2:30	44	10.11	101 98-103	599	1/0
0.50	3:45	1:14	6.05	102 98-106	1011	1/2
0.63	4:30	46	9.88	102 98-104	619	1/3
0.75	5:08	38	11.76	104 100-107	531	1/0
0.88	5:57	48	9.29	107 100-113	691	3/0
1.00	6:41	45	10.11	111 110-113	659	0/1
1.13	7:27	46	9.75	113 110-115	695	2/0
1.25	8:21	54	8.36	114 110-116	818	1/2
1.38	8:57	36	12.55	109 107-110	521	3/0
1.50	9:31	34	13.29	109 108-110	492	0/2
1.63	10:06	35	12.85	112 111-113	523	0/1
1.75	10:39	33	13.62	121 115-128	533	3/0
1.88	11:16	37	12.18	130 129-131	640	1/1
2.00	12:10	54	8.28	122 114-129	884	1/0
2.13	13:01	50	8.92	112 110-114	753	2/0
2.25	13:44	43	10.44	112 107-115	643	0/1
2.38	14:32	48	9.34	106 106-107	681	1/0
2.50	15:21	49	9.10	104 103-106	685	1/1
2.57	15:51	30	9.01	107 104-108	713	0/1

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	16	4:14	More
200m	32	4:15	More
400m	1:06	4:24	More
800m	2:14	4:30	More
1km	2:51	4:36	More
Mile	5:16	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:55	6:42
20km	1:24:15	6:47
15 miles	1:42:50	6:51
20 miles	2:19:30	6:59
40km	2:55:39	7:04
25 miles	2:56:44	7:04
42km	3:04:58	7:05
50 miles	6:08:29	7:22
56 miles	6:55:30	7:25
100 miles	12:48:15	7:41
112 miles	14:26:18	7:44

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