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Sat 27th Apr 2024 at 10:50am by Nelliejane18

Walk > General
  • Time
    2:17:57
  • Miles
    3.51
  • Min/mi
    39:18
  • Stride(cm)
    39
  • Cals
    481
  • Cadence
    104
  • BPM
    88
  • B/mi
    3456
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.45mi - 20:49(45:55/mi) 91/112bpm [4178b/mi] 78cal 54/61rpm 1.31/3.32mph
2) 0.54mi - 19:53(36:33/mi) 92/111bpm [3363b/mi] 79cal 54/68rpm 1.64/6.93mph
3) 0.55mi - 21:29(39:07/mi) 88/99bpm [3442b/mi] 75cal 55/73rpm 1.53/7.99mph
4) 1.06mi - 34:24(32:32/mi) 85/100bpm [2765b/mi] 107cal 51/65rpm 1.84/8.13mph
5) 0.48mi - 24:18(50:51/mi) 85/100bpm [4322b/mi] 75cal 52/64rpm 1.18/3.26mph
6) 0.42mi - 16:53(40:23/mi) 92/112bpm [3715b/mi] 66cal 52/70rpm 1.49/3.38mph
7) 0.01mi - 10(21:47/mi) 101/101bpm [2200b/mi] 1cal 49/48rpm 2.76/2.04mph
20:49 19:53 21:29 34:24 24:18 16:53 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:34 100 91-110 2357 109 96-122 1004/18
0.25 10:41 7:44 1:01:52 90 77-112 5569 108 46-116 2/5
0.38 19:14 8:33 1:08:23 86 75-108 5881 100 46-116 2/6
0.50 23:37 4:23 35:07 96 82-106 3371 106 40-110 0/5
0.63 28:14 4:37 36:54 89 75-110 3285 104 48-124 2/10
0.75 32:49 4:36 36:45 95 79-111 3491 110 52-134 1/10
0.88 37:57 5:07 40:58 90 79-105 3686 107 50-136 2/11
1.00 40:45 2:48 22:23 93 86-102 2082 104 40-118 2/10
1.13 45:05 4:21 34:45 87 77-96 3024 100 44-114 2/9
1.25 49:20 4:15 34:00 88 79-97 2992 104 40-128 2/9
1.38 54:11 4:51 38:48 87 78-99 3376 109 54-146 1/10
1.50 58:54 4:43 37:40 92 82-99 3466 110 52-118 2/9
1.63 1:05:12 6:18 50:24 87 78-99 4384 106 52-110 5/7
1.75 1:09:58 4:46 38:10 86 75-98 3282 115 56-130 2/1
1.88 1:15:05 5:07 40:58 79 74-86 3236 103 64-130 3/3
2.00 1:17:18 2:13 17:41 78 75-82 1379 - 1/1
2.13 1:19:40 2:23 19:01 80 76-85 1521 - 3/4
2.25 1:24:03 4:23 35:06 88 82-94 3089 101 46-110 1/5
2.38 1:26:44 2:40 21:23 93 88-100 1988 105 48-110 2/5
2.50 1:33:46 7:02 56:17 82 72-97 4615 91 42-106 4/9
2.63 1:37:03 3:17 26:14 92 85-100 2413 98 38-130 3/5
2.75 1:44:52 7:50 1:02:38 83 64-97 5198 98 46-116 1/8
2.88 1:47:40 2:47 22:18 92 85-99 2051 105 54-112 3/3
3.00 1:59:07 11:27 1:31:37 82 68-100 7513 100 42-128 2/3
3.13 2:04:01 4:54 39:12 88 77-98 3449 103 52-110 1/10
3.25 2:07:15 3:14 25:54 99 78-112 2564 100 46-140 4/7
3.38 2:12:37 5:22 42:53 90 75-110 3860 103 44-110 6/4
3.50 2:17:46 5:09 41:14 93 80-111 3835 107 56-134 4/12
3.51 2:17:57 11 21:35 101 101-101 2180 96 96-96 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 112 max Delete HR Trace

  • Cadence Distribution

    104 avge / 146 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:12 More
    800m 10:54 21:56 More
    1km 16:26 26:27 More
    Mile 31:27 31:27 More
    5k 1:55:53 37:18 More
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