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Sat 27th Apr 2024 at 6:23pm by Allan bell

Walk > General

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Time
1:18:52
Miles
4.28
Min/mi
18:26
Pacing
0%
Stride(cm)
82
Cals
438
Cadence
106
BPM
81
B/mi
1489
Asc(m)
348
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 20:03(20:03/mi) 70/91bpm [1403b/mi] 96cal 48/55rpm
2) 1mi - 18:16(18:16/mi) 83/95bpm [1516b/mi] 100cal 51/57rpm
3) 1mi - 18:19(18:19/mi) 81/101bpm [1484b/mi] 106cal 50/56rpm
4) 1mi - 17:26(17:26/mi) 87/104bpm [1517b/mi] 105cal 54/57rpm
5) 0.28mi - 4:48(17:18/mi) 93/106bpm [1609b/mi] 31cal 54/57rpm

20:03 18:16 18:19 17:26 4:48

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:15	70 54-83	997	99 88-104	171/40
0.25	4:50	3:03	24:28	57 51-63	1394	97 90-100	11/0
0.38	7:27	2:37	20:54	58 54-61	1212	102 94-108	5/6
0.50	9:59	2:32	20:17	62 57-66	1258	103 100-106	3/8
0.63	12:37	2:38	21:04	76 67-84	1602	102 98-106	2/5
0.75	15:13	2:35	20:43	82 75-90	1699	100 96-104	13/7
0.88	17:45	2:32	20:18	81 74-88	1645	102 94-106	6/10
1.00	20:02	2:17	18:16	78 73-84	1425	105 100-108	2/9
1.13	22:15	2:13	17:42	84 76-92	1487	108 102-114	5/10
1.25	24:23	2:08	17:07	79 73-86	1353	109 104-114	4/9
1.38	26:38	2:15	17:58	82 75-93	1473	108 100-114	1/13
1.50	29:03	2:25	19:21	88 81-94	1702	104 100-108	9/6
1.63	31:23	2:20	18:37	79 74-86	1471	106 104-108	1/3
1.75	33:47	2:24	19:11	82 74-89	1573	104 96-108	8/1
1.88	36:10	2:24	19:10	84 80-91	1610	104 102-108	16/8
2.00	38:18	2:08	17:02	83 79-88	1414	107 104-110	15/9
2.13	40:31	2:13	17:42	81 75-84	1434	108 90-112	3/14
2.25	42:32	2:01	16:11	80 76-85	1295	109 108-110	14/11
2.38	44:40	2:08	17:04	83 78-88	1416	109 106-110	4/24
2.50	46:47	2:07	16:53	82 77-87	1384	109 108-112	7/6
2.63	49:17	2:30	19:58	77 72-89	1537	106 96-110	9/5
2.75	51:36	2:20	18:37	77 72-84	1434	107 98-110	6/8
2.88	54:16	2:40	21:22	87 72-101	1859	107 98-110	5/10
3.00	56:37	2:21	18:47	83 76-89	1558	106 100-110	9/3
3.13	58:44	2:06	16:50	96 89-104	1617	108 104-112	9/4
3.25	1:00:53	2:10	17:18	89 80-99	1539	109 106-112	12/4
3.38	1:03:05	2:12	17:37	90 80-98	1585	109 104-112	3/9
3.50	1:05:18	2:13	17:42	90 85-95	1592	107 102-108	11/3
3.63	1:07:37	2:19	18:29	80 69-92	1478	108 104-112	9/5
3.75	1:09:47	2:10	17:20	83 70-97	1439	108 106-110	14/10
3.88	1:11:57	2:10	17:23	88 81-97	1530	108 104-110	4/4
4.00	1:14:04	2:07	16:54	87 81-97	1470	110 108-112	11/2
4.13	1:16:13	2:09	17:11	94 86-102	1616	109 106-112	10/3
4.25	1:18:21	2:09	17:09	92 86-99	1577	110 104-114	11/3
4.28	1:18:52	31	18:58	102 99-105	1934	102 100-106	3/0

Heart

81/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 167m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.3%	25:31
17 15.9%	17:02
14 6.8%	17:52
14 11.5%	18:59
13 11.7%	18:22
13 10.8%	20:29
See your biggest climbs

Cadence

106 (114 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:23	16:52	More
1km	10:32	16:57	More
Mile	17:25	17:25	More
5k	55:46	17:57	More

Predictions

Dist	Time	Per Mile

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