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Sat 27th Apr 2024 at 7:54pm by Kirill Efimov

Run > General
  • Time
    1:25:57
  • Miles
    9.33
  • Min/mi
    9:13
  • Pacing
    96.4%
  • WAVA
    48.55
  • Stride(cm)
    99
  • Cals
    1028
  • Watts
    297
  • Cadence
    176
  • BPM
    127
  • %MHR
    70.6
  • B/mi
    1171
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 122/134bpm [716b/km] 66cal 278/431W
2) 1km - 5:51(5:51/km) 132/144bpm [773b/km] 74cal 310/457W
3) 1km - 5:37(5:37/km) 129/133bpm [724b/km] 70cal 310/392W
4) 1km - 5:31(5:31/km) 126/133bpm [695b/km] 66cal 303/381W
5) 1km - 5:37(5:37/km) 119/125bpm [669b/km] 59cal 276/348W
6) 1km - 5:44(5:44/km) 124/129bpm [712b/km] 65cal 291/387W
7) 1km - 5:42(5:42/km) 126/131bpm [719b/km] 66cal 293/370W
8) 1km - 5:49(5:49/km) 128/137bpm [745b/km] 69cal 288/333W
9) 1km - 5:42(5:42/km) 127/132bpm [724b/km] 69cal 295/337W
10) 1km - 5:43(5:43/km) 126/131bpm [721b/km] 70cal 293/319W
11) 1km - 5:38(5:38/km) 128/138bpm [720b/km] 69cal 294/329W
12) 1km - 5:54(5:54/km) 133/143bpm [786b/km] 73cal 318/386W
13) 1km - 5:44(5:44/km) 128/131bpm [735b/km] 72cal 303/345W
14) 1km - 5:38(5:38/km) 129/135bpm [728b/km] 70cal 303/378W
15) 1km - 5:47(5:47/km) 130/136bpm [753b/km] 69cal 307/376W
16) 0.01km - 4(5:20/km) 131/131bpm [699b/km] 1cal 314/318W
5:52 5:51 5:37 5:31 5:37 5:44 5:42 5:49 5:42 5:43 5:38 5:54 5:44 5:38 5:47 4
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Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:43 117 81-133 1137 170 120-174 266 33-431 1/11
0.50 4:44 2:18 9:12 124 119-133 1141 172 170-174 278 253-301 0/8
0.75 7:05 2:21 9:25 129 122-134 1215 174 170-176 296 243-336 4/4
1.00 9:27 2:22 9:29 132 121-144 1251 172 124-176 320 250-457 9/4
1.25 11:47 2:20 9:19 132 128-140 1229 173 168-176 311 279-373 6/3
1.50 14:03 2:16 9:04 130 126-133 1178 175 172-176 298 274-350 2/4
1.75 16:19 2:16 9:03 128 122-133 1158 175 170-178 306 283-352 3/3
2.00 18:33 2:14 8:56 131 127-133 1169 176 174-178 334 280-392 7/2
2.25 20:46 2:14 8:54 124 121-129 1104 175 172-178 299 274-337 2/6
2.50 22:59 2:13 8:52 124 117-130 1099 176 172-184 295 264-333 2/8
2.75 25:18 2:19 +4 9:16 121 116-125 1121 174 92-178 282 103-348 1/10
3.00 27:33 2:15 9:00 117 114-120 1053 175 172-178 267 248-282 0/16
3.25 29:51 2:18 9:12 123 117-127 1131 175 172-176 284 263-304 1/6
3.50 32:09 2:18 9:10 124 119-129 1137 176 174-176 289 282-304 0/1
3.75 34:29 2:20 9:20 125 119-129 1168 176 174-178 303 276-387 4/1
4.00 36:47 2:18 9:12 126 123-130 1160 177 176-178 292 282-310 3/2
4.25 39:03 2:17 9:06 128 125-131 1165 177 176-178 293 285-304 1/2
4.50 41:23 2:20 9:19 125 119-132 1164 177 174-178 286 274-303 2/4
4.75 43:45 2:22 9:26 129 124-137 1217 175 172-178 286 275-307 2/2
5.00 46:04 2:19 9:17 130 122-133 1207 176 174-178 294 273-337 3/1
5.25 48:21 2:17 9:07 128 123-132 1168 176 174-180 297 282-322 2/2
5.50 50:39 2:18 9:12 126 122-130 1159 177 174-184 294 281-310 3/3
5.75 52:57 2:18 9:13 125 119-128 1152 176 174-178 287 265-307 2/3
6.00 55:16 2:19 9:16 124 121-127 1149 176 174-178 290 260-308 2/3
6.25 57:33 2:17 9:09 128 124-131 1171 177 174-178 298 282-319 3/2
6.50 59:48 2:15 8:59 131 123-138 1177 178 176-180 298 280-312 1/1
6.75 1:02:04 2:16 9:06 127 123-130 1155 177 174-178 293 279-329 2/4
7.00 1:04:21 2:17 9:08 128 124-133 1168 177 176-178 300 274-326 3/2
7.25 1:06:47 2:26 9:45 133 126-143 1296 175 168-178 331 284-386 13/0
7.50 1:09:09 2:22 9:28 133 124-142 1260 177 174-180 310 269-372 7/1
7.75 1:11:28 2:19 9:16 127 124-130 1177 177 172-178 305 286-332 4/1
8.00 1:13:47 2:18 9:13 128 124-131 1179 177 176-180 305 285-345 3/1
8.25 1:16:04 2:18 9:11 128 125-130 1176 177 174-178 297 277-323 3/2
8.50 1:18:19 2:15 8:58 126 123-129 1130 177 174-178 295 278-304 2/3
8.75 1:20:36 2:17 9:07 132 127-135 1203 177 174-180 312 286-378 6/1
9.00 1:23:01 2:25 9:41 130 124-136 1258 175 170-178 310 262-359 7/2
9.25 1:25:16 2:15 9:00 131 128-136 1180 175 170-178 307 282-376 5/4
9.33 1:26:00 44 9:21 129 127-131 1206 176 174-180 303 286-333 1/1

Heart

127/144max
  • Show Beats/Mile

Elevation

Asc 71m, Range 47m, Flat prediction 1:25:43
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.4% 9:23
See your biggest climbs

Power

297W (457 max)
Power Graph
Power Bands

Cadence

176 (184 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 175 9.3 1:25:49 9:12
Walk 0.2 118 0 11 24:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 35.04% More
800m 4:24 8:50 39.97% More
1km 5:30 8:51 41.74% More
Mile 8:55 8:55 44.32% More
5k 28:15 9:06 47.55% More
5 miles 45:43 9:09 47.68% More
10k 56:54 9:09 47.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 49.10
5km 26:48 8:38 50.12
5M 44:22 8:52 49.14
10km 55:52 8:59 48.69
10M 1:32:30 9:15 48.55
Half 2:03:10 9:24 47.85
20M 3:12:52 9:39 48.42
Mara 4:16:47 9:48 48.49
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