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Sat 27th Apr 2024 at 6:42pm by Acidman303

Run > General
  • Time
    20:10
  • Cals
    192
  • BPM
    117
  • %MHR
    64.7
  • Surface
    Road

Notes & Comments

1) 0km - 1:29(0/km) 100/112bpm [INFb/km] 10cal 143/0rpm
2) 0km - 2:15(0/km) 111/114bpm [INFb/km] 20cal 142/0rpm
3) 0km - 1:26(0/km) 108/112bpm [INFb/km] 12cal 142/0rpm
4) 0km - 2:38(0/km) 109/115bpm [INFb/km] 22cal 139/0rpm
5) 0km - 26(0/km) 113/115bpm [INFb/km] 4cal 150/0rpm
6) 0km - 2:03(0/km) 112/115bpm [INFb/km] 18cal 140/0rpm
7) 0km - 1:07(0/km) 111/114bpm [INFb/km] 9cal 142/0rpm
8) 0km - 1:09(0/km) 116/119bpm [INFb/km] 11cal 144/0rpm
9) 0km - 1:26(0/km) 118/120bpm [INFb/km] 14cal 148/0rpm
10) 0km - 3:03(0/km) 125/131bpm [INFb/km] 33cal 149/0rpm
11) 0km - 1:19(0/km) 128/136bpm [INFb/km] 15cal 156/0rpm
12) 0km - 16(0/km) 137/138bpm [INFb/km] 3cal 175/0rpm
13) 0km - 1:32(0/km) 141/150bpm [INFb/km] 21cal 168/0rpm
1:29 2:15 1:26 2:38 26 2:03 1:07 1:09 1:26 3:03 1:19 16 1:32

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 20:28 20:28 +17 INF:00:00 117 71-150 INF

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 150 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    1M 0
    5km 0
    5M 0
    10km 0
    10M 0
    Half 0
    20M 0
    Mara 0
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