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Sat 27th Apr 2024 at 10:22am by AZChic

Run > General
  • Time
    43:03
  • Miles
    4.01
  • Min/mi
    10:44
  • Pacing
    92.1%
  • WAVA
    46.19
  • Stride(cm)
    90
  • Cals
    387
  • Watts
    182
  • Cadence
    167
  • BPM
    138
  • B/mi
    1481
  • Asc(m)
    87
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 135/147bpm [1470b/mi] 96cal 186/W 5.51/6.39mph
2) 1mi - 11:16(11:16/mi) 139/147bpm [1565b/mi] 102cal 181/W 5.33/6mph
3) 1mi - 10:17(10:17/mi) 138/148bpm [1419b/mi] 92cal 181/W 5.84/6.72mph
4) 1mi - 10:30(10:30/mi) 140/153bpm [1471b/mi] 96cal 180/W 5.71/6.66mph
5) 0.01mi - 6(10:36/mi) 133/133bpm [1409b/mi] 1cal 157/W 5.66/5.82mph
10:53 11:16 10:17 10:30 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:42 110 76-135 1177 166 162-170 192 152-218 885/2
0.25 2:38 1:17 10:20 134 131-137 1384 165 162-168 187 156-222 3/2
0.38 4:01 1:23 11:04 133 127-141 1473 167 164-170 187 178-203 3/1
0.50 5:22 1:21 10:49 143 139-147 1546 166 164-170 201 170-235 6/0
0.63 6:50 1:29 11:49 143 141-145 1690 168 164-172 204 175-232 5/0
0.75 8:19 1:29 11:49 142 138-145 1678 166 164-168 189 160-220 9/0
0.88 9:36 1:17 10:16 139 134-143 1427 167 164-174 170 130-221 2/4
1.00 10:53 1:17 10:18 136 131-139 1401 167 164-172 167 142-214 1/7
1.13 12:19 1:25 11:23 142 137-146 1617 164 160-168 184 138-238 4/2
1.25 13:41 1:22 10:55 140 132-144 1528 165 162-168 175 146-211 4/1
1.38 15:02 1:22 10:53 136 132-141 1481 167 164-170 189 163-204 1/2
1.50 16:28 1:25 11:22 141 138-144 1603 165 162-166 184 166-196 4/0
1.63 17:55 1:28 11:41 143 140-147 1671 165 164-168 192 175-205 5/0
1.75 19:21 1:26 11:26 139 129-147 1589 165 164-168 172 151-198 6/0
1.88 20:44 1:23 11:08 130 128-133 1446 165 162-170 175 151-204 0/3
2.00 22:09 1:24 11:16 139 133-143 1566 162 160-168 178 165-190 2/0
2.13 23:28 1:19 10:29 140 136-143 1469 167 162-200 179 163-213 3/0
2.25 24:44 1:16 10:11 138 137-140 1404 169 166-172 181 165-199 2/5
2.38 26:09 1:25 11:20 138 132-147 1563 168 164-172 187 167-212 0/3
2.50 27:23 1:14 9:52 143 136-148 1410 167 166-170 172 142-200 5/1
2.63 28:36 1:13 9:47 133 130-137 1300 171 168-172 182 161-194 0/7
2.75 29:51 1:15 10:00 135 133-138 1351 169 166-172 179 169-194 0/5
2.88 31:11 1:20 10:38 137 132-144 1458 168 164-172 182 169-214 0/5
3.00 32:26 1:15 9:58 144 138-148 1434 168 164-176 182 143-232 4/3
3.13 33:41 1:16 10:05 144 138-148 1453 170 164-180 200 159-250 3/4
3.25 35:09 1:28 11:41 149 143-153 1741 163 154-168 198 141-233 6/2
3.38 36:35 1:26 11:31 144 139-150 1659 170 166-174 183 140-234 5/2
3.50 37:48 1:12 9:37 132 128-139 1270 172 170-176 161 143-172 0/7
3.63 38:58 1:11 9:27 133 127-144 1257 177 174-180 189 151-226 0/8
3.75 40:14 1:16 10:07 137 129-145 1385 171 166-176 161 138-201 0/8
3.88 41:37 1:23 11:04 136 131-142 1505 170 168-172 177 164-192 1/1
4.00 42:56 1:19 10:30 140 133-145 1469 169 166-172 168 140-209 3/6
4.01 43:03 7 11:51 133 133-133 1576 171 170-172 153 152-153 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.7% 11:24
    16 2.5% 11:33

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 4 43:02 10:44
    Still 0.0 - - 1 -

  • Power Distribution

    182W (250 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 38.71% More
    800m 4:57 9:58 39.89% More
    1km 6:13 10:00 41.42% More
    Mile 10:11 10:11 43.07% More
    5k 33:05 10:39 46.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 44.37
    5km 32:51 10:34 46.64
    5M 54:24 10:53 45.94
    10km 1:08:29 11:01 45.68
    10M 1:53:24 11:20 45.33
    Half 2:30:59 11:32 44.40
    20M 3:56:27 11:49 44.48
    Mara 5:14:48 12:01 44.17
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