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Sat 27th Apr 2024 at 6:14pm by horth2003

Walk > General
  • Time
    24:50
  • Miles
    1.27
  • Min/mi
    19:33
  • Stride(cm)
    79
  • Cals
    132
  • Cadence
    105
  • BPM
    92
  • %MHR
    54
  • B/mi
    1806
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:42(19:42/mi) 92/101bpm [1812b/mi] 104cal 51/56rpm 3.05/5.89mph
2) 0.27mi - 5:08(18:46/mi) 94/100bpm [1765b/mi] 28cal 51/54rpm 3.2/4.47mph
19:42 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:13 96 87-100 2325 103 92-108 4/1
0.13 2:49 1:18 20:49 91 82-97 1895 105 100-108 3/3
0.19 4:09 1:20 21:14 90 84-94 1911 104 100-108 2/2
0.25 5:29 1:20 21:27 89 86-92 1909 105 104-108 2/1
0.31 6:44 1:15 19:55 88 84-90 1753 104 102-108 1/2
0.38 7:55 1:12 19:07 90 85-94 1720 105 102-108 1/1
0.44 9:13 1:18 20:43 89 83-94 1843 105 100-108 2/3
0.50 10:30 1:17 20:38 92 86-98 1898 106 104-112 2/3
0.56 11:42 1:11 19:02 91 84-97 1732 105 104-108 2/1
0.63 12:53 1:11 18:57 94 91-99 1781 105 104-108 3/1
0.69 13:56 1:04 16:57 95 89-100 1610 104 100-108 2/3
0.75 15:06 1:10 18:35 94 90-99 1747 106 104-108 3/4
0.81 16:09 1:03 16:43 93 88-97 1555 106 104-108 2/2
0.88 17:32 1:23 22:14 92 89-96 2046 106 104-108 3/3
0.94 18:34 1:02 16:29 93 90-96 1533 106 104-108 1/1
1.00 19:42 1:08 18:07 96 93-101 1739 107 104-112 2/3
1.06 20:51 1:09 18:20 95 92-99 1742 105 104-108 2/2
1.13 22:08 1:17 20:36 94 86-99 1936 105 102-108 2/2
1.19 23:13 1:05 17:17 94 88-98 1624 103 100-108 3/3
1.25 24:27 1:14 19:47 92 86-100 1821 102 100-108 2/3
1.27 24:49 22 16:16 92 87-94 1496 102 100-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 101 max Delete HR Trace

  • Cadence Distribution

    105 avge / 112 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:21 More
    800m 8:56 17:58 More
    1km 11:16 18:07 More
    Mile 18:45 18:45 More
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