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Sat 27th Apr 2024 at 3:36pm by AndyB60

Walk > General
  • Time
    56:05
  • Miles
    1.96
  • Min/mi
    28:37
  • Stride(cm)
    58
  • Cals
    214
  • Cadence
    96
  • BPM
    78
  • %MHR
    45.5
  • B/mi
    2228
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 26:47(26:47/mi) 80/98bpm [2142b/mi] 106cal 34/79rpm
2) 0.96mi - 29:19(30:38/mi) 76/99bpm [2328b/mi] 108cal 30/80rpm
26:47 29:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:40 80 71-88 1494 102 94-108 1/4
0.13 2:35 1:25 22:46 73 69-77 1662 101 94-108 1/4
0.19 5:00 2:25 38:33 76 74-81 2930 94 36-104 3/1
0.25 6:41 1:41 27:00 86 79-98 2322 93 82-100 1/1
0.31 8:23 1:42 27:05 79 76-81 2140 93 80-98 1/1
0.38 10:11 1:48 28:55 81 77-87 2342 96 86-112 0/6
0.44 11:47 1:35 25:26 79 72-87 2009 97 84-104 6/1
0.50 13:16 1:29 23:50 91 87-94 2169 93 88-102 5/1
0.56 15:03 1:47 28:30 88 84-92 2507 98 80-158 3/1
0.63 16:39 1:36 25:37 82 78-92 2100 91 80-158 2/1
0.69 18:07 1:28 23:24 80 77-82 1873 94 86-100 2/2
0.75 19:48 1:42 27:09 79 74-82 2145 92 84-98 2/1
0.81 21:17 1:29 23:36 80 73-85 1889 97 80-152 1/1
0.88 23:13 1:56 31:02 76 66-84 2359 100 80-154 1/2
0.94 24:43 1:30 23:52 74 70-77 1767 97 88-102 2/2
1.00 26:24 1:41 26:57 77 73-79 2075 94 84-100 2/2
1.06 28:23 1:59 31:42 77 75-80 2441 97 86-156 2/1
1.13 29:54 1:31 24:17 80 74-85 1943 96 90-102 1/2
1.19 31:38 1:44 27:51 78 76-82 2172 97 90-100 1/1
1.25 33:10 1:32 24:33 77 73-80 1891 96 82-100 1/3
1.31 34:49 1:39 26:22 66 59-78 1741 100 84-108 0/3
1.38 36:20 1:31 24:11 67 61-74 1620 97 80-102 0/7
1.44 37:59 1:39 26:24 65 59-69 1716 99 92-106 7/0
1.50 39:32 1:33 24:54 69 57-90 1719 97 82-104 1/1
1.56 41:17 1:44 27:50 91 80-99 2533 102 80-160 0/2
1.63 42:57 1:40 26:46 77 72-88 2062 94 82-98 1/1
1.69 44:27 1:30 24:00 75 72-79 1800 97 90-102 3/1
1.75 45:55 1:28 23:24 77 72-80 1802 96 82-156 1/1
1.81 47:19 1:24 22:27 79 77-83 1774 92 82-100 2/1
1.88 50:15 2:55 46:46 81 75-89 3789 98 80-150 2/2
1.94 54:13 3:58 1:03:33 77 70-82 4894 104 82-154 1/1
1.97 56:07 1:54 52:23 75 70-81 3929 97 80-132 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 26:05

  • Cadence Distribution

    96 avge / 160 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:41 22:52 More
    800m 12:14 24:36 More
    1km 15:27 24:52 More
    Mile 25:32 25:32 More
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