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Sat 27th Apr 2024 at 6:06pm by cloc

Walk > General

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Time
35:04
Miles
1.87
Min/mi
18:45
Pacing
0%
Stride(cm)
75
Cals
162
Cadence
114
BPM
91
%MHR
45.2
B/mi
1711
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:10(11:10/km) 94/107bpm [1050b/km] 53cal 58/64rpm
2) 1km - 11:43(11:43/km) 91/98bpm [1066b/km] 52cal 57/59rpm
3) 1km - 12:01(12:01/km) 90/104bpm [1082b/km] 56cal 55/58rpm
4) 0.01km - 9(11:26/km) 81/82bpm [925b/km] 1cal 58/59rpm

11:10 11:43 12:01 9

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:35	95 87-103	1671	117 106-128	3/2
0.13	2:13	1:07	17:57	95 90-103	1706	118 112-122	2/1
0.19	3:19	1:06	17:38	90 82-93	1587	119 116-122	0/1
0.25	4:27	1:08	18:04	84 82-89	1518	118 116-122	0/2
0.31	5:34	1:07	17:54	93 88-97	1665	119 118-120	0/1
0.38	6:40	1:06	17:38	90 87-96	1587	117 116-120	1/1
0.44	7:49	1:08	18:11	97 87-102	1764	118 114-122	2/1
0.50	8:56	1:07	17:56	103 100-107	1847	117 114-118	2/0
0.56	10:05	1:09	18:22	96 93-100	1764	116 114-118	1/2
0.63	11:17	1:12	19:16	91 87-97	1753	115 114-118	0/1
0.69	12:26	1:09	18:28	92 87-97	1700	116 114-118	1/1
0.75	13:37	1:10	18:44	91 86-97	1705	115 112-118	2/0
0.81	14:48	1:12	19:07	92 89-95	1758	114 112-116	1/2
0.88	16:00	1:12	19:08	90 85-95	1722	114 112-116	1/3
0.94	17:09	1:09	18:27	89 84-96	1642	115 112-118	1/0
1.00	18:20	1:11	18:58	88 82-95	1669	115 112-118	0/2
1.06	19:32	1:12	19:08	85 80-88	1627	115 112-118	1/2
1.13	20:42	1:10	18:40	90 86-97	1679	115 112-118	1/1
1.19	21:52	1:10	18:47	93 90-97	1747	113 110-116	0/0
1.25	23:02	1:10	18:39	95 91-98	1772	113 110-118	0/2
1.31	24:12	1:09	18:30	88 80-92	1629	113 112-114	0/2
1.38	25:23	1:11	18:59	78 75-82	1480	112 110-116	2/0
1.44	26:33	1:10	18:43	87 82-93	1629	113 110-114	2/1
1.50	27:45	1:12	19:10	97 89-101	1860	109 106-116	2/0
1.56	28:55	1:10	18:41	98 93-103	1831	110 104-116	4/0
1.63	30:08	1:13	19:30	98 90-104	1910	109 108-110	2/0
1.69	31:16	1:08	18:06	94 90-99	1702	111 108-112	3/1
1.75	32:27	1:11	18:57	89 78-102	1687	112 110-116	0/3
1.81	33:56	1:29	23:38	85 78-92	2009	112 108-114	1/0
1.87	35:04	1:08	19:15	85 80-92	1636	111 104-118	1/1

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	18:53
See your biggest climbs

Cadence

114 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	8:52	17:51	More
1km	11:10	17:59	More
Mile	18:20	18:20	More

Predictions

Dist	Time	Per Mile

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