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Sat 27th Apr 2024 at 5:28pm by Pocket Battleship

Walk > General
  • Time
    55:06
  • Miles
    2.18
  • Min/mi
    25:17
  • Stride(cm)
    55
  • Cals
    193
  • Cadence
    115
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    2343
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 28:10(28:10/mi) 85/105bpm [2394b/mi] 87cal 36/62rpm
2) 1mi - 23:25(23:25/mi) 100/116bpm [2341b/mi] 91cal 45/95rpm
3) 0.18mi - 3:32(19:58/mi) 106/113bpm [2116b/mi] 15cal 54/62rpm
28:10 23:25 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 31:04 81 76-87 2516 111 106-116 1/2
0.13 3:56 2:00 31:55 79 74-83 2521 113 106-114 1/1
0.19 7:22 3:25 54:48 78 69-84 4274 109 100-114 1/1
0.25 9:24 2:02 32:30 76 69-85 2470 110 96-116 0/2
0.31 11:34 2:11 34:51 85 72-94 2962 111 104-116 1/1
0.38 13:07 1:33 24:46 89 86-95 2204 114 106-118 1/2
0.44 14:35 1:28 23:30 94 89-101 2209 118 112-124 2/2
0.50 16:01 1:26 22:57 96 92-104 2203 117 106-122 1/1
0.56 17:28 1:27 23:05 91 87-95 2101 118 114-120 1/2
0.63 18:48 1:20 21:26 88 85-92 1886 118 108-124 1/1
0.69 20:13 1:25 22:44 86 82-93 1955 114 110-116 2/1
0.75 21:59 1:46 28:10 90 86-96 2535 115 106-120 3/2
0.81 23:28 1:29 23:43 85 80-91 2017 114 106-118 1/1
0.88 24:43 1:14 19:52 86 82-90 1708 118 114-122 1/1
0.94 27:32 2:49 +1:15 45:05 93 85-98 4192 113 102-120 1/0
1.00 29:24 1:52 29:54 81 74-91 2421 109 102-112 0/1
1.06 31:09 1:45 28:07 90 72-102 2531 112 94-116 1/1
1.13 32:22 1:13 19:20 106 100-114 2050 115 114-118 1/1
1.19 33:58 1:36 25:39 102 91-111 2617 116 100-120 2/1
1.25 35:31 1:33 24:50 94 90-98 2334 111 102-114 1/1
1.31 37:36 2:05 33:16 94 87-101 3128 112 100-120 1/1
1.38 38:59 1:23 22:11 96 92-103 2130 124 108-190 1/1
1.44 40:56 1:57 31:19 96 90-103 3006 112 106-116 1/0
1.50 42:41 1:45 27:54 105 96-115 2929 116 106-128 1/1
1.56 44:04 1:23 22:09 98 92-105 2170 112 102-118 2/2
1.63 45:31 1:26 23:03 105 103-108 2420 114 106-120 3/2
1.69 46:44 1:13 19:35 106 98-112 2075 115 112-118 2/1
1.75 48:02 1:18 20:44 98 94-102 2031 115 108-118 1/1
1.81 49:18 1:16 20:21 104 101-107 2116 117 110-120 1/2
1.88 50:30 1:12 19:05 107 101-113 2042 116 114-122 0/1
1.94 51:39 1:09 18:32 108 105-110 2001 118 114-122 2/1
2.00 52:49 1:10 18:38 111 104-116 2069 118 114-122 1/1
2.06 54:01 1:12 19:20 107 104-110 2069 118 116-122 1/1
2.13 55:09 1:08 18:03 104 100-108 1877 117 114-118 1/1
2.18 56:21 1:12 23:08 108 104-112 2498 117 114-124 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 116 max Delete HR Trace

  • Cadence Distribution

    115 avge / 190 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:22 More
    800m 9:31 19:08 More
    1km 12:11 19:36 More
    Mile 22:34 22:34 More
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