Sat 27th Apr 2024 at 1:32pm by back2back
Run > General
-
Time
54:15
-
Miles
5.80
-
Min/mi
9:21
-
Pacing
45.3%
-
Stride(cm)
102
-
Cals
637
-
Cadence
169
-
BPM
142
-
B/mi
1331
-
Asc(m)
239
-
Hillscore
19
-
Surface
Road
Notes & Comments
1) 1km - 5:30(5:30/km) 128/134bpm [703b/km] 37cal 82/85rpm 10.92/11.34kmph
2) 1km - 5:05(5:05/km) 134/134bpm [681b/km] 66cal 84/85rpm 11.81/13.54kmph
3) 1km - 5:25(5:25/km) 153/176bpm [828b/km] 86cal 84/88rpm 11.09/12.71kmph
4) 1km - 5:21(5:21/km) 152/172bpm [814b/km] 69cal 85/88rpm 11.2/12.38kmph
5) 1km - 5:26(5:26/km) 142/149bpm [772b/km] 56cal 86/87rpm 11.03/11.66kmph
6) 1km - 5:30(5:30/km) 140/148bpm [771b/km] 55cal 86/87rpm 10.9/11.52kmph
7) 1km - 5:53(5:53/km) 139/150bpm [817b/km] 66cal 86/88rpm 10.21/11.23kmph
8) 1km - 6:48(6:48/km) 145/158bpm [986b/km] 74cal 85/88rpm 8.82/10.8kmph
9) 1km - 6:57(6:57/km) 147/166bpm [1021b/km] 77cal 84/86rpm 8.64/11.84kmph
10) 0.33km - 2:21(7:06/km) 143/150bpm [1016b/km] 51cal 81/84rpm 8.44/9.36kmph
5:30 5:05 5:25 5:21 5:26 5:30 5:53 6:48 6:57 2:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:34 |
123 83-134 |
1053 |
164 162-170 |
349/43 |
0.50 |
4:21 |
2:12 |
8:48 |
134 134-134 |
1180 |
164 160-168 |
15/23 |
0.75 |
6:34 |
2:14 |
8:55 |
134 134-134 |
1195 |
167 166-170 |
9/19 |
1.00 |
8:39 |
2:05 |
8:19 |
134 134-134 |
1115 |
168 164-170 |
11/29 |
1.25 |
10:37 |
1:58 |
7:51 |
134 134-134 |
1052 |
168 166-170 |
13/28 |
1.50 |
13:23 |
2:46 |
11:05 |
133 111-149 |
1474 |
168 100-176 |
13/21 |
1.75 |
15:30 |
2:07 |
8:29 |
172 149-176 |
1460 |
171 170-176 |
12/21 |
2.00 |
17:34 |
2:03 |
8:14 |
166 154-176 |
1366 |
172 168-176 |
13/12 |
2.25 |
19:46 |
2:12 |
8:50 |
148 138-168 |
1307 |
169 168-170 |
16/15 |
2.50 |
21:57 |
2:11 |
8:44 |
147 142-149 |
1285 |
171 168-174 |
12/15 |
2.75 |
24:13 |
2:15 |
9:00 |
143 139-149 |
1288 |
172 170-172 |
20/10 |
3.00 |
26:21 |
2:08 |
8:33 |
142 139-143 |
1213 |
172 170-174 |
14/14 |
3.25 |
28:30 |
2:10 |
8:39 |
141 138-148 |
1220 |
171 170-172 |
15/14 |
3.50 |
30:43 |
2:13 |
8:51 |
140 138-148 |
1239 |
171 168-172 |
19/21 |
3.75 |
32:56 |
2:13 |
8:52 |
140 135-145 |
1242 |
171 166-174 |
20/6 |
4.00 |
35:13 |
2:17 |
9:07 |
140 135-150 |
1276 |
171 168-176 |
21/11 |
4.25 |
39:06 |
3:53 |
15:32 |
134 111-150 |
2081 |
172 170-176 |
26/11 |
4.50 |
41:37 |
2:31 |
10:02 |
138 134-141 |
1385 |
171 166-176 |
30/9 |
4.75 |
44:22 |
2:45 |
11:01 |
145 140-149 |
1598 |
170 168-176 |
37/3 |
5.00 |
47:17 |
2:55 |
11:40 |
149 144-158 |
1738 |
168 166-172 |
26/5 |
5.25 |
49:51 |
2:34 |
10:16 |
145 144-146 |
1489 |
168 166-168 |
32/6 |
5.50 |
52:32 |
2:41 |
10:46 |
148 142-166 |
1593 |
169 164-172 |
28/3 |
5.75 |
55:39 |
3:07 |
12:26 |
145 139-153 |
1803 |
166 162-172 |
1/0 |
5.80 |
58:52 |
3:13 |
1:07:55 |
143 113-153 |
9712 |
159 128-164 |
0/18 |
Elevation
Biggest Climbs (m) |
Min/mi |
108 7.4% |
14:12
|
29 9.8% |
11:11
|
14 10.7% |
10:27
|
14 5.1% |
8:35
|
12 7.7% |
9:00
|
11 4.8% |
8:54
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
168 |
5.8 |
58:30 |
10:07 |
Walk |
0.4 |
132 |
0 |
15 |
15:28 |
Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
0.00% |
More |
800m |
4:01 |
8:04 |
0.00% |
More |
1km |
5:04 |
8:09 |
0.00% |
More |
Mile |
8:28 |
8:28 |
0.00% |
More |
5k |
27:09 |
8:44 |
0.00% |
More |
5 miles |
47:10 |
9:26 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:25 |
8:25 |
5km |
27:59 |
9:00 |
5M |
46:21 |
9:16 |
10km |
58:22 |
9:24 |
10M |
1:36:39 |
9:40 |
Half |
2:08:40 |
9:49 |
20M |
3:21:30 |
10:05 |
Mara |
4:28:16 |
10:14 |
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