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Sat 27th Apr 2024 at 2:37pm by RobCrusher

Cross > Golf

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Time
3:42:08
Miles
4.94
Min/mi
44:58
Cals
648
BPM
71
B/mi
3201
Asc(m)
139
Hillscore
3
Surface
Grass

grass

Notes & Comments

1) 1km - 31:56(31:56/km) 66/97bpm [2107b/km] 78cal
2) 1km - 29:26(29:26/km) 64/88bpm [1884b/km] 60cal
3) 1km - 30:08(30:08/km) 65/79bpm [1959b/km] 64cal
4) 1km - 25:36(25:36/km) 71/84bpm [1817b/km] 74cal
5) 1km - 27:59(27:59/km) 73/101bpm [2043b/km] 89cal
6) 1km - 26:11(26:11/km) 75/102bpm [1963b/km] 86cal
7) 1km - 26:12(26:12/km) 75/100bpm [1965b/km] 86cal
8) 0.95km - 24:40(25:59/km) 84/113bpm [2183b/km] 111cal

31:56 29:26 30:08 25:36 27:59 26:11 26:12 24:40

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	16:12	16:12	1:04:50	67 52-97	4344	18/17
0.50	28:03	11:51	47:22	63 53-81	2985	14/20
0.75	40:56	12:53	51:32	66 46-81	3401	17/13
1.00	49:14	8:18	33:12	69 48-88	2290	19/12
1.25	1:03:15	14:01	56:03	61 53-78	3419	18/10
1.50	1:12:42	9:27	37:50	64 53-79	2421	11/28
1.75	1:26:46	14:04	56:18	65 54-78	3659	16/13
2.00	1:37:31	10:45	42:58	68 54-84	2922	17/12
2.25	1:47:16	9:45	38:58	75 62-83	2923	15/9
2.50	1:57:19	10:03	40:12	68 53-84	2734	9/13
2.75	2:08:09	10:50	43:21	76 58-101	3295	12/17
3.00	2:21:38	13:29	53:55	69 56-96	3720	11/11
3.25	2:31:20	9:42	38:49	86 67-102	3338	21/17
3.50	2:44:30	13:10	52:39	72 54-91	3791	15/12
3.75	2:53:36	9:06	36:25	70 55-93	2549	21/13
4.00	3:02:43	9:07	36:28	72 61-87	2626	16/19
4.25	3:13:05	10:22	41:27	77 63-100	3191	19/19
4.50	3:23:20	10:15	41:00	91 67-113	3732	23/26
4.75	3:33:57	10:37	42:27	78 62-102	3311	17/21
4.94	3:42:07	8:10	43:10	78 64-96	3367	8/18

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
71 avge / 113 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	4.8%	36:42
11	6.7%	29:38

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:33	26:20	More
800m	17:16	34:44	More
1km	21:43	34:58	More
Mile	38:12	38:12	More
5k	2:09:13	41:35	More

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