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Sat 27th Apr 2024 at 5:36pm by timbo1973

Walk > General

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Time
43:19
Miles
2.28
Min/mi
19:00
Pacing
0%
Stride(cm)
71
Cals
214
Cadence
120
BPM
75
%MHR
43.9
B/mi
1426
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 19:22(19:22/mi) 74/84bpm [1433b/mi] 94cal 56/65rpm
2) 1mi - 18:30(18:30/mi) 76/85bpm [1406b/mi] 94cal 58/63rpm
3) 0.28mi - 5:27(19:27/mi) 75/81bpm [1458b/mi] 26cal 54/63rpm

19:22 18:30 5:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:52	66 56-74	1707	115 82-130	1/3
0.13	2:52	1:15	19:57	73 55-84	1457	118 96-126	5/2
0.19	4:04	1:12	19:19	75 73-77	1449	123 120-126	1/0
0.25	5:09	1:05	17:16	75 73-79	1295	124 122-126	0/0
0.31	6:17	1:08	18:06	77 74-81	1394	123 118-126	1/1
0.38	7:24	1:07	17:57	76 73-80	1364	122 118-124	1/3
0.44	8:41	1:17	20:28	74 71-77	1514	120 106-126	2/1
0.50	10:00	1:19	21:01	76 73-78	1597	120 112-124	1/1
0.56	11:09	1:09	18:22	78 77-80	1433	119 112-124	2/2
0.63	12:38	1:29	23:47	77 73-79	1831	119 118-122	1/1
0.69	13:47	1:09	18:23	61 59-73	1121	119 112-122	0/1
0.75	14:56	1:10	18:33	75 60-77	1391	120 118-126	0/1
0.81	16:03	1:06	17:40	80 75-81	1413	121 118-124	1/0
0.88	17:10	1:07	17:55	77 76-81	1379	120 118-122	1/1
0.94	18:15	1:05	17:26	75 72-77	1307	121 118-124	1/1
1.00	19:21	1:06	17:40	75 74-77	1324	120 116-122	0/2
1.06	20:29	1:08	18:08	76 74-78	1378	121 118-124	0/1
1.13	21:36	1:07	17:51	77 74-79	1374	120 118-122	1/1
1.19	22:42	1:06	17:34	74 73-75	1300	123 120-126	1/1
1.25	23:49	1:07	17:48	77 75-80	1371	121 116-124	1/0
1.31	24:57	1:08	18:03	81 79-83	1462	119 114-124	2/1
1.38	26:27	1:31	24:14	76 59-83	1842	117 112-122	1/0
1.44	27:34	1:07	17:44	63 59-70	1117	120 116-122	1/1
1.50	28:42	1:08	18:11	72 64-78	1310	119 116-122	1/2
1.56	29:55	1:13	19:26	77 75-79	1496	119 110-124	1/1
1.63	31:04	1:09	18:17	77 76-79	1408	118 116-120	1/0
1.69	32:12	1:08	18:11	77 73-80	1400	119 114-124	1/1
1.75	33:21	1:10	18:33	79 78-82	1466	121 118-124	1/1
1.81	34:27	1:05	17:27	77 76-80	1344	120 118-122	1/0
1.88	35:36	1:09	18:26	77 75-79	1419	118 116-120	0/1
1.94	36:44	1:08	18:02	75 74-79	1352	120 118-124	2/1
2.00	37:51	1:08	18:06	82 75-85	1484	119 116-122	1/2
2.06	38:59	1:08	18:08	78 75-81	1415	120 118-122	1/1
2.13	40:07	1:08	18:00	77 74-79	1387	120 118-124	1/0
2.19	41:43	1:36	25:32	72 60-79	1838	122 118-126	1/1
2.25	42:47	1:05	17:17	71 60-79	1227	124 122-126	0/1
2.28	43:19	32	17:31	79 78-80	1383	121 118-124	1/0

Heart

75/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	8:49	17:44	More
1km	11:04	17:48	More
Mile	18:23	18:23	More

Predictions

Dist	Time	Per Mile

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