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Sat 27th Apr 2024 at 6:04pm by Jammin70

Walk > General

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Time
37:05
Miles
1.74
Min/mi
21:19
Pacing
0%
Stride(cm)
77
Cals
198
Cadence
98
BPM
81
%MHR
47.4
B/mi
1728
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 13:19(13:19/km) 86/116bpm [1146b/km] 74cal 38/77rpm
2) 1km - 13:16(13:16/km) 77/95bpm [1021b/km] 68cal 39/80rpm
3) 0.8km - 10:30(13:03/km) 79/90bpm [1031b/km] 56cal 40/61rpm

13:19 13:16 10:30

Pace

22%

21%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:22	100 86-115	2236	102 100-104	2/1
0.13	2:28	1:04	17:08	87 86-88	1490	101 98-104	1/1
0.19	3:29	1:00	16:08	87 85-88	1403	101 96-108	3/2
0.25	4:36	1:07	17:58	82 78-86	1473	100 94-104	1/1
0.31	5:46	1:11	18:49	85 81-88	1600	97 94-102	0/1
0.38	7:01	1:14	19:45	84 81-88	1659	94 84-102	1/2
0.44	8:01	1:01	16:09	89 82-91	1437	101 98-106	0/1
0.50	9:01	1:00	15:58	91 91-93	1454	103 100-110	1/2
0.56	11:27	2:26	38:56	82 66-100	3193	109 82-154	2/2
0.63	44:51	33:24 +33:55	8:54:23	75 65-83	40079	92 80-98	1/1
0.69	48:32	3:41	58:57	73 70-76	4303	91 80-98	1/1
0.75	50:30	1:58	31:24	67 64-75	2103	109 80-160	1/1
0.81	51:46	1:16	20:15	68 61-76	1377	98 96-102	1/1
0.88	52:53	1:07	17:54	80 77-83	1432	97 88-102	1/0
0.94	54:12	1:20	21:13	80 78-83	1698	98 96-100	1/0
1.00	55:24	1:11	19:01	79 77-80	1503	98 96-100	0/1
1.06	56:33	1:10	18:35	80 78-82	1486	97 94-102	1/1
1.13	57:44	1:10	18:45	89 81-95	1669	96 94-100	0/1
1.19	58:51	1:07	17:58	93 91-95	1671	96 92-96	1/1
1.25	1:00:37	1:46	28:21	76 70-88	2154	98 94-100	1/1
1.31	1:01:50	1:13	19:23	77 75-78	1493	96 94-98	1/0
1.38	1:03:02	1:11	19:03	80 79-81	1523	96 92-98	1/0
1.44	1:04:13	1:12	19:07	81 79-84	1548	96 86-100	1/1
1.50	1:05:19	1:05	17:25	83 79-85	1446	95 92-100	1/0
1.56	1:06:20	1:01	16:22	78 76-80	1276	94 90-96	0/1
1.63	1:07:37	1:17	20:38	78 76-80	1609	93 86-102	1/1
1.69	1:08:43	1:06	17:36	78 75-79	1373	95 90-100	1/0
1.74	1:11:00	2:17	41:39	78 72-90	3249	102 86-122	11/0

Heart

81/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	21:02
See your biggest climbs

Cadence

98 (160 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:36	17:17	More
1km	11:51	19:04	More
Mile	19:24	19:24	More

Predictions

Dist	Time	Per Mile

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