Sat 27th Apr 2024 at 5:09pm by Drell

Run > General

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Time
1:05:48
Miles
5.28
Min/mi
12:28
Pacing
88.2%
WAVA
51.29
Stride(cm)
72
Cals
525
Cadence
179
Asc(m)
16
Surface
Road

Notes & Comments

1) 0mi - 1(0/mi)
2) 0.62mi - 7:50(12:37/mi) 57cal 4.76/6.26mph
3) 0.62mi - 7:30(12:03/mi) 62cal 4.98/6.72mph
4) 0.62mi - 7:37(12:16/mi) 63cal 4.89/6.32mph
5) 0.62mi - 7:43(12:26/mi) 61cal 4.83/6.14mph
6) 0.62mi - 7:40(12:20/mi) 64cal 4.87/6.41mph
7) 0.62mi - 7:43(12:26/mi) 61cal 4.83/6.07mph
8) 0.62mi - 8:00(12:52/mi) 62cal 4.66/6.28mph
9) 0.62mi - 7:52(12:40/mi) 63cal 4.74/6.45mph
10) 0.31mi - 3:51(12:19/mi) 32cal 4.87/5.7mph

1 7:50 7:30 7:37 7:43 7:40 7:43 8:00 7:52 3:51

Pin Map

0mi in 0

Pace

53%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16 +5	13:03	174 118-194	6/7
0.50	6:23	3:07	12:30	175 118-198	8/7
0.75	9:36	3:12	12:50	178 98-202	6/7
1.00	12:32	2:56 +4	11:44	195 128-204	11/11
1.25	15:33	3:01	12:04	180 118-204	8/9
1.50	18:39	3:07	12:26	184 118-204	8/7
1.75	21:42	3:02	12:10	191 118-202	7/8
2.00	24:45	3:04	12:15	185 118-202	9/9
2.25	27:49	3:03	12:14	174 118-204	8/6
2.50	30:58	3:09	12:35	175 98-200	10/7
2.75	34:03	3:05	12:20	176 118-202	9/7
3.00	37:06	3:03	12:12	179 118-202	9/10
3.25	40:15	3:10	12:40	178 118-200	11/10
3.50	43:25	3:10	12:39	177 118-202	8/8
3.75	46:34	3:08	12:34	179 118-200	9/11
4.00	49:36	3:02	12:10	182 116-202	10/10
4.25	52:56	3:20	13:19	179 118-200	12/15
4.50	56:02	3:06	12:25	177 118-198	10/9
4.75	59:10	3:08	12:32	180 118-200	9/11
5.00	1:02:22	3:12	12:47	172 112-198	8/8
5.25	1:05:30	3:08	12:34	180 118-198	9/9
5.29	1:05:57	27	12:27	196 196-196	1/1

Elevation

Asc 16m, Range 12m, Flat prediction 1:05:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (204 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	197	4.3	50:02	11:37
Walk	23.8	123	1	15:44	16:12
Still	0.2	-	-	6	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	38.65%	More
800m	5:53	11:49	44.78%	More
1km	7:23	11:54	45.82%	More
Mile	12:05	12:05	46.05%	More
5k	38:10	12:17	50.95%	More
5 miles	1:02:06	12:25	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	50.14
5km	37:18	12:00	52.13
5M	1:02:04	12:25	51.36
10km	1:18:19	12:36	51.06
10M	2:10:19	13:02	50.83
Half	2:53:59	13:17	49.87
20M	4:33:36	13:41	50.25
Mara	6:05:15	13:56	50.09

Fetch Miles

11:58

Landbeach

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