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Sat 27th Apr 2024 at 9:25am by The Paudster

Run > General

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Time
6:09:38
Miles
11.92
Min/mi
31:01
Pacing
0%
Stride(cm)
49
Cals
2375
Watts
121
Cadence
106
BPM
114
B/mi
3550
Asc(m)
1494
Hillscore
138
Surface
Road

Notes & Comments

1) 1mi - 24:50(24:50/mi) 93/154bpm [2310b/mi] 157cal 122/262W
2) 1mi - 33:47(33:47/mi) 149/167bpm [5032b/mi] 402cal 138/371W
3) 1mi - 33:40(33:40/mi) 140/161bpm [4713b/mi] 299cal 161/526W
4) 1mi - 41:29(41:29/mi) 106/151bpm [4398b/mi] 204cal 43/517W
5) 1mi - 26:43(26:43/mi) 112/155bpm [2992b/mi] 201cal 79/263W
6) 1mi - 31:48(31:48/mi) 119/147bpm [3785b/mi] 230cal 70/258W
7) 1mi - 39:39(39:39/mi) 112/148bpm [4440b/mi] 225cal 52/396W
8) 1mi - 45:07(45:07/mi) 112/151bpm [5053b/mi] 235cal 40/373W
9) 1mi - 23:18(23:18/mi) 104/117bpm [2423b/mi] 93cal 57/135W
10) 1mi - 29:51(29:51/mi) 107/123bpm [3194b/mi] 142cal 33/139W
11) 1mi - 19:49(19:49/mi) 106/119bpm [2100b/mi] 94cal 91/177W
12) 0.92mi - 19:38(21:27/mi) 97/115bpm [2080b/mi] 93cal 95/279W

24:50 33:47 33:40 41:29 26:43 31:48 39:39 45:07 23:18 29:51 19:49 19:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	11:26	11:26	22:53	70 55-91	1602	110 88-122	110 6-241	53/15
1.00	24:49	13:23	26:45	112 74-154	2996	99 80-112	153 36-262	121/10
1.50	41:11	16:22 +39	32:45	144 123-161	4715	102 80-166	158 26-307	217/15
2.00	1:09:51	28:39 +10:36	57:19	153 101-167	8769	95 40-194	175 12-371	187/5
2.50	1:27:16	17:25 +2:18	34:50	140 103-160	4876	98 80-114	204 25-474	247/38
3.00	1:48:35	21:19 +2:45	42:38	140 108-161	5970	95 80-158	182 15-526	150/12
3.50	2:43:43	55:08 +30:24	1:50:17	100 70-147	11028	102 80-158	135 4-517	39/84
4.00	3:01:55	18:12 +1:27	36:23	114 97-151	4149	101 82-204	94 6-252	76/81
4.50	3:18:19	16:24 +5:25	32:47	86 57-119	2820	121 88-244	88 6-145	19/107
5.00	3:36:28	18:09 +2:24	36:19	131 85-155	4757	101 80-244	128 1-263	50/71
5.50	4:12:30	36:02 +18:55	1:12:05	111 81-144	8001	109 80-142	88 12-209	116/45
6.00	4:27:11	14:41	29:22	128 88-147	3759	96 80-160	117 17-258	42/99
6.50	5:01:25	34:14 +15:21	1:08:27	109 80-148	7462	101 32-156	69 3-321	73/47
7.00	5:25:39	24:14 +3:29	48:27	115 87-138	5572	97 80-158	141 1-396	31/134
7.50	5:48:44	23:05 +1:22	46:11	115 88-151	5311	104 80-158	117 1-373	103/37
8.00	6:21:57	33:12 +9:49	1:06:25	109 86-131	7239	111 82-166	108 13-294	80/48
8.50	6:37:11	15:14 +3:45	30:28	106 88-117	3230	119 36-242	71 27-134	35/75
9.00	6:49:00	11:49	23:38	101 93-117	2387	120 100-142	69 22-135	44/106
9.50	7:02:22	13:22	26:44	102 85-115	2726	117 32-154	64 11-130	5/159
10.00	7:23:30	21:09 +4:40	42:17	112 98-123	4737	126 80-230	56 4-136	2/170
10.50	7:33:59	10:28	20:57	103 90-119	2158	110 92-138	90 53-151	1/237
11.00	7:43:19	9:20	18:40	109 101-118	2035	112 108-116	103 72-177	17/77
11.50	8:23:25	40:06 +29:22	1:20:13	103 88-115	8262	110 84-180	112 15-279	18/24
11.92	8:32:20	8:55	21:27	90 80-97	1931	109 92-122	105 62-187	15/21

Heart

114/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1494m, Range 916m, Flat prediction 4:37:07

Elevation Graph

Biggest Climbs (m)	Min/mi
908 21.3%	49:09
66 18.1%	36:57
63 14.0%	36:00
49 28.6%	37:07
49 23.2%	42:51
37 28.0%	45:50
See your biggest climbs

Power

121W (526 max)

Power Graph

Power Bands

Cadence

106 (244 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.3	118	5.9	50:05	29:29
Walk	38.0	96	6	4:01:24	40:04
Still	15.3	-	-	1:37:16	-
Pause	19.4	-	-	2:03:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:57	0.00%	More
800m	9:12	18:29	0.00%	More
1km	11:33	18:35	0.00%	More
Mile	19:14	19:14	0.00%	More
5k	1:23:20	26:49	0.00%	More
5 miles	3:04:14	36:51	0.00%	More
10k	4:11:32	40:29	0.00%	More
10 miles	7:16:51	43:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	26:44	26:44
5km	1:28:52	28:36
5M	2:27:10	29:26
10km	3:05:18	29:49
10M	5:06:51	30:41
Half	6:48:32	31:11
20M	10:39:45	31:59
Mara	14:11:46	32:31

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