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Sat 27th Apr 2024 at 6:00pm by Will Crash

Run > Treadmill

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Time
11:17
Miles
1.14
Min/mi
9:54
Pacing
68.8%
WAVA
44.96
Stride(cm)
100
Cals
187
Cadence
163
BPM
147
%MHR
85.8
B/mi
1452
Surface
Treadmill

treadmill

Notes & Comments

1) 0.43mi - 5:00(11:38/mi) 159/174bpm [1850b/mi] 87cal
2) 0.03mi - 20(10:35/mi) 162/163bpm [1715b/mi] 6cal
3) 0.07mi - 40(9:24/mi) 158/161bpm [1486b/mi] 12cal
4) 0.04mi - 20(8:23/mi) 159/162bpm [1333b/mi] 6cal
5) 0.07mi - 40(10:15/mi) 145/159bpm [1486b/mi] 11cal
6) 0.04mi - 20(8:23/mi) 138/139bpm [1158b/mi] 5cal
7) 0.08mi - 40(8:28/mi) 138/139bpm [1169b/mi] 10cal
8) 0.04mi - 20(8:14/mi) 141/142bpm [1160b/mi] 5cal
9) 0.08mi - 40(8:27/mi) 138/141bpm [1165b/mi] 10cal
10) 0.04mi - 20(8:10/mi) 137/139bpm [1118b/mi] 5cal
11) 0.08mi - 40(8:22/mi) 140/142bpm [1170b/mi] 10cal
12) 0.04mi - 20(8:29/mi) 136/138bpm [1154b/mi] 5cal
13) 0.08mi - 40(8:35/mi) 136/141bpm [1167b/mi] 10cal
14) 0.03mi - 17(8:26/mi) 137/142bpm [1156b/mi] 5cal

5:00 20 40 20 40 20 40 20 40 20 40 20 40 17

Pace

29%

11%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:44	136 107-163	2956	158 142-164
0.13	2:05	43	11:28	163 161-164	1870	165 164-166
0.19	2:38	33	8:53	163 161-166	1449	165 164-166
0.25	3:24	46	12:21	170 166-172	2099	164 164-166
0.31	3:59	35	9:19	167 165-169	1556	164 162-164
0.38	4:31	32	8:35	161 156-168	1382	164 164-166
0.44	5:03	32	8:31	160 157-162	1363	164 162-168
0.50	5:42	39	10:24	160 159-161	1665	163 160-168
0.56	6:14	32	8:33	158 156-161	1351	164 160-168
0.63	6:52	38	10:09	146 137-159	1482	163 160-168
0.69	7:24	32	8:28	138 137-139	1168	166 162-168
0.75	7:56	32	8:35	138 138-139	1184	163 162-166
0.81	8:27	31	8:14	140 138-142	1152	166 164-168
0.88	8:59	32	8:32	138 136-139	1178	164 164-164
0.94	9:30	30	8:08	139 136-141	1130	167 164-168
1.00	10:02	32	8:30	138 136-140	1174	163 162-164
1.06	10:33	31	8:23	136 134-137	1139	165 162-168
1.13	11:06	33	8:43	137 135-140	1195	164 162-164
1.14	11:50	44 +33	37:14	136 126-142	5064	164 164-164

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	163	1.1	11:04	10:09
Walk	1.4	144	0	11	3:59:22
Still	0.3	-	-	2	-
Pause	4.4	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.33%	More
800m	4:11	8:26	47.06%	More
1km	5:21	8:37	47.94%	More
Mile	9:00	9:00	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	44.43
5km	32:39	10:31	45.47
5M	54:05	10:49	44.73
10km	1:08:05	10:57	44.39
10M	1:52:45	11:17	44.32
Half	2:30:07	11:28	43.71
20M	3:55:05	11:45	44.23
Mara	5:12:59	11:57	44.30

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