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Sat 27th Apr 2024 at 9:08am by Seagrave

Run > General

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Time
27:10
Miles
3.08
Min/mi
8:49
Pacing
73.8%
WAVA
49.76
Stride(cm)
114
Cals
364
Watts
320
Cadence
160
BPM
160
%MHR
75.8
B/mi
1411
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.62mi - 4:26(7:07/mi) 150/166bpm [1069b/mi] 59cal 395/424W
2) 0.62mi - 4:37(7:25/mi) 166/183bpm [1232b/mi] 67cal 377/411W
3) 0.62mi - 5:38(9:05/mi) 170/182bpm [1543b/mi] 80cal 317/396W
4) 0.62mi - 6:05(9:47/mi) 157/174bpm [1537b/mi] 78cal 282/378W
5) 0.6mi - 6:24(10:41/mi) 156/171bpm [1666b/mi] 80cal 263/461W

4:26 4:37 5:38 6:05 6:24

Pin Map

0mi in 0

Pace

14%

10%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	58	58	7:40	132 127-141	1012	175 174-176	388 196-424	1/1
0.25	1:50	52	6:56	147 141-151	1019	176 174-178	389 379-403	2/1
0.38	2:43	53	7:04	154 150-156	1088	177 174-178	402 383-424	2/2
0.50	3:35	53	7:04	158 156-160	1116	175 174-176	402 391-412	1/2
0.63	4:27	51	6:51	164 160-166	1123	175 170-178	395 365-416	1/1
0.75	5:20	53	7:01	165 163-166	1159	175 172-178	393 371-411	3/3
0.88	6:15	56	7:28	161 158-164	1202	173 170-174	383 369-396	1/1
1.00	7:12	56	7:30	159 158-160	1191	171 166-174	377 359-392	1/2
1.13	8:10	58	7:45	166 159-179	1286	169 166-174	370 353-387	3/2
1.25	9:07	57	7:37	181 179-183	1380	169 168-172	365 352-372	2/2
1.38	10:06	59	7:50	181 180-182	1419	168 164-176	367 342-396	3/1
1.50	11:13	1:07	8:55	177 176-180	1579	163 156-170	346 307-394	6/0
1.63	12:31	1:18	10:24	174 162-177	1811	149 104-170	290 125-364	1/4
1.75	13:43	1:13	9:41	159 157-162	1541	152 106-170	287 160-373	1/4
1.88	14:48	1:04	8:36	156 154-158	1340	165 158-170	305 287-331	1/1
2.00	16:12	1:24	11:13	157 150-165	1760	144 112-168	251 110-364	1/1
2.13	17:18	1:06	8:47	159 151-166	1397	167 164-170	336 327-378	1/0
2.25	18:29	1:12	9:33	156 154-173	1490	160 114-168	312 114-344	2/3
2.38	19:51	1:22	10:52	156 145-174	1695	140 112-168	222 123-350	1/4
2.50	21:10	1:19	10:31	159 153-162	1673	152 82-170	277 90-359	2/1
2.63	22:31	1:21	10:48	152 149-161	1642	147 112-172	268 103-461	1/2
2.75	24:01	1:30	12:01	162 152-171	1947	141 112-170	229 73-341	2/2
2.88	25:05	1:04	8:34	150 145-155	1284	166 162-170	334 306-382	0/3
3.00	26:31	1:25	11:24	159 154-167	1812	145 112-168	238 126-321	1/2
3.08	27:10	39	7:58	156 153-159	1242	168 166-170	342 325-374	0/0

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 27:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

320W (461 max)

Power Graph

Power Bands

Cadence

160 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	169	2.8	22:48	8:03
Walk	16.1	113	0.2	4:22	17:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	45.50%	More
800m	3:27	6:56	51.93%	More
1km	4:20	6:58	54.05%	More
Mile	7:11	7:11	55.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	48.61
5km	27:25	8:49	49.72
5M	45:24	9:05	48.76
10km	57:10	9:12	48.30
10M	1:34:40	9:28	48.14
Half	2:06:02	9:37	47.44
20M	3:17:22	9:52	48.00
Mara	4:22:46	10:02	48.07

Fetch Miles

10:01

Chasewater parkrun: final straight

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