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Sat 20th Apr 2024 at 9:31am by Seagrave

Run > General

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Time
9:23
Miles
0.88
Min/mi
10:40
Pacing
84.3%
WAVA
37.21
Stride(cm)
93
Cals
106
Watts
275
Cadence
163
BPM
138
%MHR
65.3
B/mi
1470
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.62mi - 6:47(10:55/mi) 135/144bpm [1474b/mi] 75cal 255/340W
2) 0.26mi - 2:36(9:52/mi) 145/149bpm [1431b/mi] 31cal 285/339W

6:47 2:36

Pin Map

0mi in 0

Pace

37%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:00	1:00	15:57	121 116-129	1929	162 158-164	210 132-242	1/1
0.13	1:44	44	11:43	133 129-135	1558	162 160-164	240 231-251	1/0
0.19	2:24	40	10:47	134 133-136	1445	163 160-166	261 237-279	0/0
0.25	3:03	39	10:27	136 136-137	1421	162 162-164	274 266-284	1/0
0.31	3:42	38	10:15	136 135-137	1393	162 160-164	268 263-274	0/1
0.38	4:19	38	10:00	138 137-139	1381	163 162-164	277 271-288	0/1
0.44	4:56	36	9:42	138 137-139	1339	165 164-166	279 270-289	0/1
0.50	5:33	37	9:53	141 139-142	1394	164 162-168	293 288-305	0/1
0.56	6:10	37	9:52	142 140-143	1401	163 160-164	277 261-301	1/3
0.63	6:49	40	10:32	142 138-145	1497	162 160-164	315 293-340	3/0
0.69	7:30	40	10:45	145 144-146	1560	162 160-166	304 295-338	2/0
0.75	8:07	37	9:54	147 146-149	1455	163 162-166	286 242-339	2/1
0.81	8:41	34	9:04	144 143-146	1307	163 162-166	265 246-274	0/3
0.88	9:14	34	8:57	143 142-143	1280	166 162-168	298 270-318	0/1
0.89	9:24	10	15:47	144 143-145	2273	165 164-166	312 307-315	0/0

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 9:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

275W (340 max)

Power Graph

Power Bands

Cadence

163 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	162	0.9	9:16	10:28
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	32.39%	More
800m	4:53	9:49	36.64%	More
1km	6:08	9:53	38.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	37.31
5km	35:44	11:30	38.15
5M	59:10	11:50	37.42
10km	1:14:30	11:59	37.06
10M	2:03:22	12:20	36.94
Half	2:44:15	12:32	36.40
20M	4:17:13	12:52	36.83
Mara	5:42:27	13:04	36.89

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