Sat 20th Apr 2024 at 9:31am by Seagrave
Run > General
-
Time
9:23
-
Miles
0.88
-
Min/mi
10:40
-
Pacing
84.3%
-
WAVA
37.21
-
Stride(cm)
93
-
Cals
106
-
Watts
275
-
Cadence
163
-
BPM
138
-
%MHR
65.3
-
B/mi
1470
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:47(10:55/mi) 135/144bpm [1474b/mi] 75cal 255/340W
2) 0.26mi - 2:36(9:52/mi) 145/149bpm [1431b/mi] 31cal 285/339W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
15:57 |
121 116-129 |
1929 |
162 158-164 |
210 132-242 |
1/1 |
0.13 |
1:44 |
44 |
11:43 |
133 129-135 |
1558 |
162 160-164 |
240 231-251 |
1/0 |
0.19 |
2:24 |
40 |
10:47 |
134 133-136 |
1445 |
163 160-166 |
261 237-279 |
0/0 |
0.25 |
3:03 |
39 |
10:27 |
136 136-137 |
1421 |
162 162-164 |
274 266-284 |
1/0 |
0.31 |
3:42 |
38 |
10:15 |
136 135-137 |
1393 |
162 160-164 |
268 263-274 |
0/1 |
0.38 |
4:19 |
38 |
10:00 |
138 137-139 |
1381 |
163 162-164 |
277 271-288 |
0/1 |
0.44 |
4:56 |
36 |
9:42 |
138 137-139 |
1339 |
165 164-166 |
279 270-289 |
0/1 |
0.50 |
5:33 |
37 |
9:53 |
141 139-142 |
1394 |
164 162-168 |
293 288-305 |
0/1 |
0.56 |
6:10 |
37 |
9:52 |
142 140-143 |
1401 |
163 160-164 |
277 261-301 |
1/3 |
0.63 |
6:49 |
40 |
10:32 |
142 138-145 |
1497 |
162 160-164 |
315 293-340 |
3/0 |
0.69 |
7:30 |
40 |
10:45 |
145 144-146 |
1560 |
162 160-166 |
304 295-338 |
2/0 |
0.75 |
8:07 |
37 |
9:54 |
147 146-149 |
1455 |
163 162-166 |
286 242-339 |
2/1 |
0.81 |
8:41 |
34 |
9:04 |
144 143-146 |
1307 |
163 162-166 |
265 246-274 |
0/3 |
0.88 |
9:14 |
34 |
8:57 |
143 142-143 |
1280 |
166 162-168 |
298 270-318 |
0/1 |
0.89 |
9:24 |
10 |
15:47 |
144 143-145 |
2273 |
165 164-166 |
312 307-315 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
162 |
0.9 |
9:16 |
10:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.4 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
32.39% |
More |
800m |
4:53 |
9:49 |
36.64% |
More |
1km |
6:08 |
9:53 |
38.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:45 |
10:45 |
37.31 |
5km |
35:44 |
11:30 |
38.15 |
5M |
59:10 |
11:50 |
37.42 |
10km |
1:14:30 |
11:59 |
37.06 |
10M |
2:03:22 |
12:20 |
36.94 |
Half |
2:44:15 |
12:32 |
36.40 |
20M |
4:17:13 |
12:52 |
36.83 |
Mara |
5:42:27 |
13:04 |
36.89 |
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