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Sat 27th Apr 2024 at 5:14pm by Rubberman

Run > General

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Time
42:25
Miles
3.62
Min/mi
11:43
Pacing
70.5%
WAVA
42.06
Stride(cm)
85
Cals
500
Cadence
162
BPM
138
%MHR
80.6
B/mi
1614
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 139/158bpm [1513b/mi] 141cal
2) 1mi - 12:39(12:39/mi) 138/158bpm [1745b/mi] 148cal
3) 1mi - 10:13(10:13/mi) 148/159bpm [1511b/mi] 130cal
4) 0.62mi - 8:40(13:52/mi) 130/149bpm [1802b/mi] 81cal

10:53 12:39 10:13 8:40

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:56	101 87-126	700	172 114-194	2/3
0.25	2:12	1:20	10:38	134 129-137	1426	175 124-184	1/0
0.38	3:31	1:20	10:37	141 133-148	1498	172 166-176	6/0
0.50	5:08	1:36	12:49	140 133-147	1795	162 120-184	7/0
0.63	6:19	1:11	9:29	143 138-149	1355	178 170-184	3/3
0.75	7:46	1:28	11:41	150 143-155	1751	165 122-178	7/0
0.88	9:34	1:48	14:25	139 131-151	2003	167 110-184	5/1
1.00	10:53	1:18	10:27	148 134-158	1548	173 164-180	5/3
1.13	12:12	1:19	10:30	154 152-157	1618	168 102-180	1/9
1.25	13:39	1:28	11:41	145 138-150	1694	156 118-176	3/3
1.38	15:36	1:57	15:35	130 118-143	2027	143 110-180	5/1
1.50	17:12	1:36	12:45	136 126-144	1734	151 106-172	3/2
1.63	18:59	1:47	14:16	133 124-138	1898	149 116-176	1/2
1.75	20:38	1:40	13:17	125 113-141	1661	152 110-176	1/1
1.88	22:02	1:24	11:09	143 138-147	1594	171 166-176	0/2
2.00	23:32	1:30	11:57	141 137-145	1685	164 116-174	0/8
2.13	25:04	1:32	12:16	140 131-144	1716	157 114-172	0/6
2.25	26:17	1:14	9:48	143 134-151	1402	171 162-174	1/5
2.38	27:39	1:22	10:59	147 143-150	1615	165 116-176	1/3
2.50	28:56	1:16	10:11	149 144-153	1518	171 128-176	1/4
2.63	30:03	1:07	8:59	148 143-153	1329	178 124-244	0/3
2.75	31:09	1:06	8:44	152 151-154	1329	177 176-178	0/8
2.88	32:17	1:08	9:02	156 154-158	1409	179 174-186	7/0
3.00	33:45	1:28	11:45	152 149-154	1785	164 108-174	7/0
3.13	35:11	1:26	11:31	146 142-149	1682	151 108-172	2/1
3.25	36:46	1:35	12:41	140 129-149	1776	156 86-188	0/5
3.38	38:22	1:35	12:43	135 129-141	1717	137 92-182	0/5
3.50	40:46	2:24	19:13	114 104-129	2191	147 92-188	1/1
3.62	42:25	1:39	13:14	124 116-128	1642	151 114-180	5/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.2%	11:41
14	2.3%	11:27
14	3.5%	12:59

Cadence Distribution
162 avge / 244 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.8	174	3.1	32:35	10:24
Walk	21.1	119	0.5	8:56	18:14
Still	2.1	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.01%	More
800m	4:33	9:09	44.41%	More
1km	5:50	9:23	45.20%	More
Mile	9:59	9:59	44.74%	More
5k	34:58	11:15	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	41.18
5km	36:04	11:37	42.18
5M	59:44	11:57	41.55
10km	1:15:12	12:06	41.25
10M	2:04:32	12:27	41.21
Half	2:45:49	12:39	40.66
20M	4:19:39	12:59	41.15
Mara	5:45:42	13:12	41.21

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