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Sat 27th Apr 2024 at 5:15pm by Jiraf

Walk > General

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Time
29:21
Miles
1.26
Min/mi
23:18
Pacing
0%
Stride(cm)
61
Cals
143
Cadence
114
BPM
102
%MHR
59.5
B/mi
2371
Asc(m)
117
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 14:25(23:12/mi) 96/111bpm [2227b/mi] 67cal 46/78rpm
2) 0.62mi - 12:29(20:05/mi) 109/120bpm [2189b/mi] 66cal 56/65rpm
3) 0.02mi - 2:28(1:59:25/mi) 98/111bpm [11702b/mi] 10cal 3/61rpm

14:25 12:29 2:28

Pace

15%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:23	89 74-96	3149	109 94-118	0/17
0.13	3:39	1:26	22:58	95 93-98	2182	98 82-152	27/4
0.19	4:51	1:12	19:07	97 94-102	1855	115 108-122	8/13
0.25	6:10	1:19	21:08	100 88-107	2113	117 110-124	13/22
0.31	7:30	1:21	21:30	90 84-96	1935	115 108-120	3/6
0.38	8:56	1:26	22:51	90 83-98	2056	113 104-120	8/3
0.44	10:19	1:23	22:02	89 82-94	1961	115 112-116	2/7
0.50	11:50	1:32	24:28	95 90-99	2324	112 98-118	25/32
0.56	13:12	1:22	21:53	105 99-108	2297	112 106-118	10/1
0.63	14:29	1:16	20:20	107 102-111	2175	113 106-118	10/6
0.69	15:42	1:13	19:30	108 105-113	2106	111 106-116	5/6
0.75	16:47	1:06	17:29	108 103-112	1888	117 114-122	12/2
0.81	18:03	1:15	20:02	114 109-120	2284	118 112-126	9/30
0.88	19:23	1:20	21:27	113 107-119	2424	119 114-124	7/4
0.94	20:34	1:11	18:59	110 105-118	2089	119 114-124	3/12
1.00	21:49	1:15	19:56	107 104-110	2134	117 114-120	11/15
1.06	23:03	1:14	19:51	107 105-109	2124	118 112-130	15/12
1.13	24:26	1:23	22:07	112 107-116	2478	115 112-122	2/9
1.19	25:46	1:20	21:17	105 99-112	2235	113 108-120	2/3
1.25	27:10	1:24	22:28	107 103-110	2403	114 110-118	6/1
1.26	29:21	2:11	2:43:15	99 89-111	16162	122 122-122	2/1

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.1%	23:30
See your biggest climbs

Cadence

114 (152 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:47	19:41	More
1km	12:26	20:00	More
Mile	20:35	20:35	More

Predictions

Dist	Time	Per Mile

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