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Sat 27th Apr 2024 at 10:31am by AnnieABZ

Walk > General

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Time
1:23:29
Miles
1.43
Min/mi
58:23
Pacing
0%
Stride(cm)
28
Cals
342
Cadence
98
BPM
100
%MHR
58.3
B/mi
5821
Asc(m)
44
Surface
Road

Notes & Comments

1) 1mi - 55:55(55:55/mi) 101/126bpm [5648b/mi] 242cal 12/97rpm
2) 0.43mi - 27:34(1:03:25/mi) 94/109bpm [5962b/mi] 100cal 14/113rpm

55:55 27:34

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:24	3:24	54:32	107 102-114	5835	99 86-116	3/5
0.13	5:40	2:15	36:07	106 100-111	3829	96 88-102	4/3
0.19	8:27	2:47	44:29	105 101-110	4670	85 80-92	3/3
0.25	10:17	1:50	29:18	103 101-105	3017	82 82-82	5/3
0.31	13:07	2:51	45:29	104 99-110	4731	92 80-154	5/3
0.38	15:52	2:45	43:53	106 101-111	4652	99 80-160	1/9
0.44	21:28	5:36	1:29:41	98 93-108	8789	94 86-102	6/2
0.50	23:00	1:32	24:35	101 95-106	2483	102 94-108	4/3
0.56	24:30	1:30	23:56	102 95-108	2441	102 96-106	3/2
0.63	26:00	1:30	23:59	107 105-108	2566	97 90-102	3/2
0.69	27:56	1:56	30:53	113 99-126	3491	99 88-120	4/2
0.75	31:53	3:58	1:03:24	102 91-120	6467	94 94-94	3/4
0.81	38:21	6:27	1:43:13	97 89-106	10011	104 94-132	5/5
0.88	41:53	3:33	56:43	95 90-104	5388	102 88-150	6/3
0.94	45:33	3:40	58:32	98 91-107	5737	90 84-100	4/5
1.00	55:44	10:11	2:42:55	94 82-104	15314	86 86-86	2/4
1.06	1:00:27	4:44	1:15:40	95 87-102	7189	93 82-102	7/3
1.13	1:04:44	4:17	1:08:27	95 87-105	6502	103 82-154	3/5
1.19	1:16:25	11:41	3:06:54	90 81-99	16821	99 84-136	5/2
1.25	1:18:11	1:46	28:12	99 90-109	2792	94 82-104	3/8
1.31	1:19:55	1:45	27:54	99 95-103	2762	103 100-106	8/2
1.38	1:21:49	1:53	30:15	100 96-106	3026	92 80-102	4/3
1.43	1:23:29	1:40	27:58	97 94-102	2713	102 100-104	4/2

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (160 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:24	25:47	More
800m	19:18	38:49	More
1km	24:13	38:58	More
Mile	55:36	55:36	More

Predictions

Dist	Time	Per Mile

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