Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 10:35am by alpenrose

Walk > General

cold

Follow User
0 👍

Time
3:02:34
Miles
5.89
Min/mi
31:00
Pacing
0%
Stride(cm)
48
Cals
694
Cadence
109
BPM
87
%MHR
50.6
B/mi
2684
Asc(m)
203
Hillscore
14
Surface
Trail

Notes & Comments

Another bluebell walk, you could still smell them despite it being cold and grey.

1) 1mi - 27:21(27:21/mi) 86/108bpm [2352b/mi] 120cal 42/72rpm
2) 1mi - 40:19(40:19/mi) 81/102bpm [3265b/mi] 129cal 29/118rpm
3) 1mi - 29:36(29:36/mi) 86/110bpm [2546b/mi] 129cal 42/75rpm
4) 1mi - 28:00(28:00/mi) 83/94bpm [2324b/mi] 109cal 41/119rpm
5) 1mi - 25:35(25:35/mi) 99/130bpm [2532b/mi] 108cal 48/63rpm
6) 0.89mi - 31:43(35:37/mi) 86/125bpm [3063b/mi] 99cal 19/78rpm

27:21 40:19 29:36 28:00 25:35 31:43

Pace

30%

11%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:20	6:20	25:20	79 61-93	2001	106 38-144	10/1
0.50	13:50	7:30	30:01	95 82-107	2851	102 84-112	31/0
0.75	20:12	6:21	25:26	84 76-93	2136	105 92-114	25/7
1.00	27:20	7:08	28:34	84 76-96	2399	111 94-118	4/11
1.25	34:28	7:08	28:33	82 69-98	2341	108 94-118	5/9
1.50	53:00	18:32	1:14:06	83 72-102	6150	106 94-118	17/3
1.75	1:02:05	9:05	36:20	80 73-88	2906	111 88-120	1/14
2.00	1:07:40	5:35	22:20	78 72-87	1742	118 98-228	0/24
2.25	1:14:46	7:07	28:27	86 72-110	2446	105 88-118	6/12
2.50	1:23:33	8:47	35:07	83 70-96	2914	103 84-112	28/0
2.75	1:30:41	7:08	28:33	91 80-102	2598	109 92-120	23/3
3.00	1:37:15	6:34	26:15	85 76-92	2231	109 82-118	4/4
3.25	1:44:37	7:22	29:28	87 78-93	2564	109 94-116	4/7
3.50	2:23:51	39:15 +31:35	2:36:58	81 73-89	12715	108 92-118	3/5
3.75	2:30:27	6:36	26:24	81 69-92	2138	116 110-120	0/11
4.00	2:36:50	6:23	25:31	84 74-93	2143	112 38-238	5/7
4.25	2:42:18	5:28	21:51	86 81-92	1880	119 112-126	0/30
4.50	2:48:09	5:51	23:22	92 83-98	2150	116 110-124	0/23
4.75	2:54:58	6:49	27:17	101 92-111	2756	114 102-122	0/3
5.00	3:02:25	7:27	29:48	112 101-130	3337	110 96-120	17/1
5.25	3:09:21	6:56	27:46	107 91-124	2971	110 94-116	1/12
5.50	4:09:25	1:00:04 +51:29	4:00:16	95 80-104	22825	109 92-116	4/4
5.75	4:17:48	8:23	33:31	71 63-81	2380	108 108-108	3/2
5.89	4:25:39	7:51	55:53	73 61-88	4080	102 82-156	1/1

Heart

87/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 6.4%	27:34
60 6.7%	31:27
18 3.6%	27:14
13 6.2%	32:11
11 4.5%	21:31
See your biggest climbs

Cadence

109 (238 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	11:10	22:29	More
1km	13:57	22:27	More
Mile	23:06	23:06	More
5k	1:38:58	31:51	More
5 miles	3:01:58	36:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

mile
pace judgement
monthly run