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Sat 27th Apr 2024 at 3:19pm by Chrisso

Run > General
  • Time
    1:33:39
  • Miles
    9.36
  • Min/mi
    10:00
  • Pacing
    56.4%
  • WAVA
    45.38
  • Stride(cm)
    94
  • Cals
    1179
  • Watts
    300
  • Cadence
    170
  • BPM
    155
  • %MHR
    81.6
  • B/mi
    1550
  • Asc(m)
    590
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:24(11:55/mi) 141/163bpm [1681b/mi] 91cal 342/557W
2) 0.62mi - 6:15(10:03/mi) 162/169bpm [1628b/mi] 87cal 360/565W
3) 0.62mi - 5:23(8:40/mi) 149/162bpm [1291b/mi] 67cal 159/383W
4) 0.62mi - 4:59(8:01/mi) 162/166bpm [1300b/mi] 69cal 305/399W
5) 0.62mi - 4:32(7:18/mi) 162/165bpm [1183b/mi] 64cal 310/354W
6) 0.62mi - 5:26(8:45/mi) 158/163bpm [1382b/mi] 75cal 297/406W
7) 0.62mi - 5:12(8:21/mi) 156/164bpm [1304b/mi] 69cal 303/412W
8) 0.62mi - 7:21(11:50/mi) 157/167bpm [1857b/mi] 98cal 297/594W
9) 0.62mi - 9:31(15:20/mi) 159/169bpm [2437b/mi] 123cal 294/472W
10) 0.62mi - 7:49(12:34/mi) 155/166bpm [1949b/mi] 90cal 248/418W
11) 0.62mi - 6:21(10:13/mi) 149/158bpm [1523b/mi] 64cal 136/253W
12) 0.62mi - 6:21(10:14/mi) 151/161bpm [1545b/mi] 69cal 214/469W
13) 0.62mi - 5:43(9:12/mi) 158/161bpm [1453b/mi] 75cal 315/550W
14) 0.62mi - 5:45(9:15/mi) 157/161bpm [1452b/mi] 73cal 304/396W
15) 0.62mi - 5:21(8:37/mi) 152/158bpm [1309b/mi] 62cal 260/383W
16) 0.04mi - 15(7:01/mi) 154/155bpm [1081b/mi] 3cal 335/338W
7:24 6:15 5:23 4:59 4:32 5:26 5:12 7:21 9:31 7:49 6:21 6:21 5:43 5:45 5:21 15

Pace

58% 5% 10% 16% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 +17 10:44 117 69-138 1256 160 108-188 379 94-557 26/1
0.50 6:25 3:44 +47 14:55 150 135-158 2237 169 150-180 423 256-523 42/3
0.75 10:19 3:54 +25 15:37 160 150-167 2498 152 82-180 424 166-565 52/0
1.00 13:47 3:29 +42 13:54 161 145-169 2238 166 96-194 397 148-508 41/0
1.25 16:26 2:38 +33 10:34 161 147-166 1700 174 90-184 337 137-495 24/8
1.50 20:24 3:58 +1:28 15:51 139 126-149 2203 183 142-202 168 45-253 2/42
1.75 22:08 1:44 6:58 158 150-160 1100 176 90-198 161 48-218 0/88
2.00 24:42 2:34 10:16 161 156-166 1652 160 90-220 253 1-383 11/32
2.25 26:33 1:51 7:25 160 155-163 1188 180 174-186 310 195-382 6/17
2.50 28:19 1:45 7:02 162 161-164 1139 183 180-186 338 247-399 4/5
2.75 30:08 1:49 7:16 164 162-165 1193 185 182-186 325 270-341 2/18
3.00 31:57 1:49 7:16 161 159-163 1170 181 172-184 290 260-354 5/5
3.25 34:18 2:21 +13 9:23 161 159-163 1511 182 166-184 300 159-375 6/1
3.50 37:08 2:50 +35 11:20 156 145-161 1768 181 150-214 308 102-362 6/1
3.75 39:20 2:12 +10 8:48 159 153-163 1399 181 174-184 349 197-406 9/1
4.00 41:27 2:07 8:30 159 156-162 1351 175 102-220 299 63-357 4/8
4.25 44:25 2:58 +54 11:53 153 132-164 1817 181 104-186 343 276-412 8/3
4.50 46:34 2:09 8:35 156 152-160 1338 176 106-188 308 79-449 50/1
4.75 49:29 2:56 +28 11:42 154 141-161 1802 173 80-216 291 76-372 45/0
5.00 54:30 5:01 +1:06 20:02 160 145-167 3206 149 94-188 382 147-594 44/0
5.25 59:43 5:13 +20 20:53 160 152-166 3341 122 102-230 271 113-472 37/0
5.50 1:03:55 4:12 +47 16:48 160 149-169 2687 155 88-180 340 192-450 42/0
5.75 1:06:50 2:55 11:39 157 144-164 1829 163 100-180 342 188-427 33/6
6.00 1:10:08 3:18 13:12 160 156-166 2112 153 104-180 310 199-394 31/0
6.25 1:13:58 3:51 +53 15:22 145 139-166 2228 182 122-214 137 47-359 24/23
6.50 1:16:21 2:23 +8 9:32 150 137-158 1429 182 122-214 151 48-218 0/70
6.75 1:18:52 2:31 10:03 150 140-158 1507 176 94-204 164 72-253 0/66
7.00 1:21:59 3:07 +23 12:30 147 142-153 1837 192 170-208 111 82-212 1/64
7.25 1:24:44 2:45 +22 10:59 149 143-154 1636 183 172-194 224 93-381 0/72
7.50 1:28:33 3:49 +56 15:15 155 147-161 2364 178 90-186 393 192-550 13/12
7.75 1:30:50 2:18 +8 9:10 158 155-161 1449 181 172-186 359 286-437 29/5
8.00 1:33:08 2:18 +3 9:11 158 157-160 1452 179 170-186 324 95-401 12/2
8.25 1:35:45 2:37 +18 10:28 157 151-161 1644 179 118-198 307 96-396 9/18
8.50 1:38:08 2:23 +4 9:33 156 152-160 1490 177 168-186 294 239-371 11/11
8.75 1:40:45 2:37 +10 10:28 157 154-159 1643 177 172-186 306 3-368 13/6
9.00 1:42:58 2:12 8:49 153 150-155 1350 180 150-192 270 114-327 8/10
9.25 1:45:11 2:13 +9 8:53 151 148-155 1342 183 172-194 265 150-383 4/43
9.36 1:45:58 47 7:23 152 148-155 1122 183 180-186 332 280-363 1/7

Heart

155/169max
  • Show Beats/Mile

Elevation

Asc 590m, Range 319m, Flat prediction 1:10:06
Elevation Graph
Biggest Climbs (m) Min/mi
299 14.8% 16:39
175 11.5% 14:01
38 8.6% 14:50
21 1.2% 9:59
16 3.1% 9:53
10 2.8% 9:23
See your biggest climbs

Power

300W (594 max)
Power Graph
Power Bands

Cadence

170 (230 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.5 179 8.8 1:23:05 10:06
Walk 12.1 109 0.6 13:28 24:03
Still 3.3 - - 3:43 -
Pause 5.1 - - 5:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 46.59% More
800m 3:28 6:58 51.62% More
1km 4:22 7:02 53.53% More
Mile 7:09 7:09 56.15% More
5k 26:55 8:40 50.65% More
5 miles 54:20 10:52 40.75% More
10k 1:09:46 11:14 39.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 45.83
5km 29:06 9:22 46.85
5M 48:11 9:38 45.95
10km 1:00:40 9:46 45.51
10M 1:40:27 10:03 45.37
Half 2:13:44 10:13 44.71
20M 3:29:26 10:28 45.23
Mara 4:38:50 10:39 45.30
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