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Sat 27th Apr 2024 at 8:01am by M16DDH(DAVIE)

Run > General

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Time
1:04:38
Miles
7.62
Min/mi
8:29
Pacing
88%
WAVA
52.56
Stride(cm)
118
Cals
1202
Cadence
161
BPM
169
%MHR
82.7
B/mi
1432
Asc(m)
423
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 155/168bpm [1208b/mi] 129cal 7.7/8.52mph
2) 1mi - 8:17(8:17/mi) 167/189bpm [1385b/mi] 151cal 7.24/7.93mph
3) 1mi - 8:19(8:19/mi) 172/180bpm [1431b/mi] 157cal 7.21/7.97mph
4) 1mi - 8:17(8:17/mi) 175/184bpm [1450b/mi] 163cal 7.24/7.56mph
5) 1mi - 8:40(8:40/mi) 174/185bpm [1508b/mi] 168cal 6.93/8.16mph
6) 1mi - 8:20(8:20/mi) 176/182bpm [1467b/mi] 166cal 7.2/7.87mph
7) 1mi - 9:14(9:14/mi) 168/189bpm [1550b/mi] 165cal 6.5/7.78mph
8) 0.62mi - 5:42(9:14/mi) 169/174bpm [1560b/mi] 103cal 6.5/7.26mph

7:48 8:17 8:19 8:17 8:40 8:20 9:14 5:42

Pin Map

0mi in 0

Pace

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	145 119-164	1134	166 120-174	7/1
0.50	3:56	1:59	7:57	159 157-162	1263	167 164-170	5/22
0.75	5:45	1:49	7:16	158 153-168	1148	166 162-170	8/3
1.00	7:47	2:02	8:07	155 151-158	1258	165 162-170	21/30
1.25	9:42	1:55	7:38	157 153-161	1200	166 164-170	12/13
1.50	11:47	2:05	8:21	172 157-188	1436	166 162-168	4/7
1.75	13:51	2:04	8:14	171 164-177	1409	164 158-168	24/27
2.00	16:05	2:14	8:56	170 166-176	1520	163 158-168	16/20
2.25	18:04	2:00	7:58	171 168-176	1363	164 162-166	27/13
2.50	20:03	1:59	7:55	170 167-173	1347	165 160-168	12/13
2.75	22:20	2:17	9:09	173 167-180	1582	161 134-166	14/19
3.00	24:24	2:04	8:14	173 167-178	1425	162 158-166	13/7
3.25	26:24	2:00	8:00	173 169-176	1385	163 160-166	14/21
3.50	28:32	2:08	8:32	174 171-179	1484	162 156-166	13/12
3.75	30:35	2:03	8:12	178 173-183	1460	163 160-166	9/10
4.00	32:43	2:08	8:32	176 173-179	1501	162 152-166	8/13
4.25	34:48	2:05	8:21	172 163-180	1435	162 156-176	4/8
4.50	36:50	2:02	8:09	171 163-184	1393	163 160-166	15/11
4.75	39:04	2:14	8:54	177 173-181	1576	160 154-166	29/5
5.00	41:21	2:17	9:08	176 173-181	1608	159 154-162	36/15
5.25	43:20	2:00	7:58	177 173-180	1411	161 156-164	8/25
5.50	45:36	2:16	9:04	175 171-179	1586	161 154-164	34/44
5.75	47:36	2:00	8:00	177 175-179	1415	162 154-164	29/18
6.00	49:41	2:05	8:18	178 174-182	1479	161 154-164	18/22
6.25	51:45	2:04	8:18	175 160-188	1451	162 156-168	13/17
6.50	53:57	2:11	8:46	169 165-171	1480	158 114-170	21/23
6.75	56:36	2:40	10:39	161 132-179	1715	149 108-164	8/2
7.00	58:55	2:18	9:13	168 165-171	1547	160 156-164	22/30
7.25	1:01:04	2:10	8:39	168 166-173	1452	160 154-166	19/13
7.50	1:03:11	2:06	8:26	170 168-174	1432	161 158-166	22/11
7.62	1:04:37	1:26	12:14	166 161-170	2030	142 104-162	10/1

Heart

169/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 423m, Range 73m, Flat prediction 1:04:21

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.5%	10:02
25 16.6%	8:36
25 13.9%	9:31
17 1.2%	8:30
14 6.8%	7:10
11 4.3%	7:41
See your biggest climbs

Cadence

161 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	162	7.5	1:02:50	8:21
Walk	2.7	112	0.1	1:44	17:53
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.26%	More
800m	3:45	7:32	47.31%	More
1km	4:43	7:35	49.23%	More
Mile	7:43	7:43	51.61%	More
5k	25:15	8:08	53.60%	More
5 miles	41:21	8:16	53.13%	More
10k	51:26	8:17	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	52.96
5km	24:58	8:02	54.20
5M	41:21	8:16	53.13
10km	52:04	8:23	52.62
10M	1:26:13	8:37	52.45
Half	1:54:47	8:46	51.69
20M	2:59:45	8:59	52.31
Mara	3:59:19	9:08	52.39

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