Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 8:39am by Going Commando!

Walk > Dog Walking

Follow User
0 👍

Time
3:30:19
Miles
5.01
Min/mi
41:59
Pacing
0%
Stride(cm)
38
Cals
751
Cadence
100
BPM
74
%MHR
43.9
B/mi
3095
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

1) 1.61km - 30:29(18:57/km) 71/85bpm [1345b/km] 122cal 34/77rpm
2) 1.61km - 41:07(25:33/km) 74/105bpm [1891b/km] 148cal 26/121rpm
3) 1.61km - 37:41(23:25/km) 73/90bpm [1709b/km] 140cal 25/79rpm
4) 1.61km - 55:06(34:14/km) 73/97bpm [2499b/km] 182cal 16/80rpm
5) 1.61km - 45:53(28:31/km) 73/103bpm [2081b/km] 158cal 17/80rpm
6) 0.02km - 2(2:10/km) 102/103bpm [221b/km] 1cal

30:29 41:07 37:41 55:06 45:53 2

Pin Map

0mi in 0

Pace

61%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:07	6:07	24:29	73 64-83	1788	113 94-120	4/3
0.50	16:21	10:14	40:54	74 63-85	3027	110 88-140	7/5
0.75	31:32	15:11 +7:51	1:00:45	71 63-76	4313	97 82-154	6/4
1.00	38:20	6:48	27:10	68 58-79	1847	91 84-100	9/4
1.25	52:09	13:49	55:17	74 63-84	4091	96 82-158	2/11
1.50	1:08:19	16:10 +5:16	1:04:40	79 67-105	5109	100 80-172	7/7
1.75	1:17:23	9:04 +41	36:15	76 66-91	2755	96 84-102	4/6
2.00	1:27:45	10:22 +2:25	41:28	68 57-77	2819	103 88-148	5/7
2.25	2:26:49	59:04 +46:41	3:56:16	68 54-80	16066	100 88-106	9/6
2.50	2:32:36	5:48	23:11	78 70-88	1808	105 86-116	8/36
2.75	3:02:19	29:43 +21:23	1:58:51	79 71-90	9389	100 82-158	11/5
3.00	3:43:38	41:19 +30:15	2:45:17	73 65-82	12066	95 88-110	3/13
3.25	3:54:49	11:11	44:43	70 60-78	3130	104 80-154	8/18
3.50	4:10:27	15:38	1:02:31	81 67-97	5063	107 80-158	18/4
3.75	4:37:57	27:31 +7:26	1:50:03	73 63-95	8034	93 80-158	3/16
4.00	4:46:22	8:24	33:37	66 58-74	2219	92 80-108	3/17
4.25	4:58:36	12:14	48:57	77 61-95	3770	89 80-152	16/1
4.50	5:09:30	10:54	43:36	76 69-86	3314	91 80-154	21/1
4.75	6:50:44	1:41:14 +1:33:28	6:44:56	70 54-95	28346	99 80-158	3/8
5.00	7:05:41	14:57	59:47	76 56-103	4543	103 94-158	3/22
5.01	7:05:45	4	6:31	103 102-103	671	-	0/2

Heart

74/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.1%	3:30:28
16 6.1%	1:35:27
See your biggest climbs

Cadence

100 (172 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:31	More
800m	11:56	24:00	More
1km	22:02	35:28	More
Mile	38:18	38:18	More
5k	3:46:13	1:12:49	More
5 miles	7:05:29	1:25:06	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry