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Sat 27th Apr 2024 at 4:54pm by CW22

Walk > General

  • Time
    40:19
  • Miles
    1.65
  • Min/mi
    24:26
  • Stride(cm)
    63
  • Cals
    202
  • Cadence
    104
  • BPM
    86
  • %MHR
    50.6
  • B/mi
    2112
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 25:02(25:02/mi) 86/116bpm [2153b/mi] 125cal 41/105rpm
2) 0.65mi - 15:17(23:26/mi) 85/92bpm [1992b/mi] 77cal 47/54rpm
25:02 15:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:36 81 77-83 1668 110 102-114 1/2
0.13 2:32 1:15 19:53 86 83-88 1710 111 104-116 0/2
0.19 3:48 1:17 20:24 79 75-85 1612 110 104-114 0/1
0.25 5:07 1:18 20:55 79 78-81 1652 112 106-118 0/2
0.31 7:19 2:12 35:16 75 67-85 2645 106 96-118 1/2
0.38 8:42 1:23 22:13 82 75-90 1822 108 100-114 8/0
0.44 10:09 1:27 23:07 106 93-116 2451 101 92-104 6/0
0.50 11:32 1:23 22:07 105 91-113 2323 107 98-118 0/1
0.56 13:02 1:30 +1 24:04 87 84-91 2094 104 96-110 0/2
0.63 14:31 1:29 23:48 84 82-86 1999 111 100-122 0/10
0.69 16:54 2:22 37:55 84 78-95 3185 104 86-114 0/6
0.75 18:58 2:04 33:11 85 75-92 2820 104 88-114 2/1
0.81 20:28 1:30 23:58 95 86-97 2276 100 96-106 0/4
0.88 22:01 1:33 24:52 92 91-97 2288 102 94-110 2/1
0.94 23:34 1:33 24:51 85 78-92 2113 104 88-112 4/0
1.00 25:04 1:29 23:48 80 78-81 1904 105 98-114 2/2
1.06 26:49 1:45 +16 28:06 83 80-86 2332 103 98-106 0/3
1.13 28:31 1:42 27:04 86 82-92 2328 98 80-106 0/3
1.19 29:58 1:28 23:22 82 80-89 1917 102 94-106 2/0
1.25 31:25 1:27 23:11 85 83-86 1970 103 96-106 1/0
1.31 32:52 1:27 23:14 85 84-86 1975 101 94-104 2/0
1.38 34:16 1:24 22:18 85 83-88 1896 102 100-106 2/0
1.44 35:44 1:28 23:24 87 85-89 2035 102 96-106 2/0
1.50 37:08 1:25 22:33 86 84-89 1940 103 100-106 1/1
1.56 38:38 1:30 23:52 84 83-86 2005 100 94-106 2/0
1.63 40:01 1:24 22:18 88 85-90 1962 102 100-104 2/0
1.65 40:37 36 22:32 90 89-91 2028 104 100-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    86 avge / 116 max Delete HR Trace
  • Climb Gradient Min/mi
    17 1.5% 23:54
    15 6.0% 24:03
  • Cadence Distribution

    104 avge / 122 max Stride Length: 63cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:22 More
    800m 11:25 22:57 More
    1km 14:26 23:14 More
    Mile 25:03 25:03 More
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