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Sat 27th Apr 2024 at 10:09am by Buzz Lightweight

Run > General

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Time
1:14:48
Miles
10.07
Min/mi
7:26
Pacing
77.8%
WAVA
61.39
Stride(cm)
126
Cals
1075
Cadence
173
BPM
146
%MHR
85.3
B/mi
1083
Asc(m)
94
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 150/162bpm [1112b/mi] 119cal 8.09/8.79mph
2) 1mi - 7:18(7:18/mi) 146/155bpm [1067b/mi] 114cal 8.21/8.72mph
3) 1mi - 7:49(7:49/mi) 139/151bpm [1087b/mi] 105cal 7.67/8.31mph
4) 1mi - 7:27(7:28/mi) 140/148bpm [1044b/mi] 99cal 8.04/8.64mph
5) 1mi - 7:22(7:22/mi) 142/147bpm [1046b/mi] 100cal 8.14/8.89mph
6) 1mi - 7:31(7:31/mi) 145/150bpm [1089b/mi] 107cal 7.99/9.16mph
7) 1mi - 7:33(7:33/mi) 147/155bpm [1109b/mi] 108cal 7.95/8.87mph
8) 1mi - 7:31(7:31/mi) 145/154bpm [1089b/mi] 98cal 7.99/8.54mph
9) 1mi - 7:09(7:09/mi) 152/163bpm [1086b/mi] 109cal 8.4/9.23mph
10) 1mi - 7:07(7:07/mi) 153/159bpm [1088b/mi] 109cal 8.44/8.72mph
11) 0.07mi - 36(8:23/mi) 145/147bpm [1215b/mi] 7cal 7.16/8.35mph

7:25 7:18 7:49 7:27 7:22 7:31 7:33 7:31 7:09 7:07 36

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:46	148 97-162	1150	174 162-180	39/15
1.00	7:26	3:32	7:05	152 136-162	1077	179 172-184	17/10
1.50	11:04	3:38	7:17	147 142-155	1070	176 170-178	6/5
2.00	14:44	3:40	7:20	146 134-152	1070	175 172-178	0/3
2.50	18:49	4:05	8:10	142 135-151	1159	170 144-176	15/0
3.00	22:33	3:45	7:29	136 128-149	1018	171 166-174	4/0
3.50	27:16	4:42 +57	9:25	142 117-148	1337	170 154-174	0/12
4.00	31:04	3:48 +6	7:37	139 130-148	1058	173 168-176	0/15
4.50	34:47	3:43	7:27	142 135-147	1057	172 156-176	5/0
5.00	38:25	3:38	7:16	142 138-146	1031	173 170-176	1/2
5.50	42:12	3:47	7:34	145 136-150	1096	172 162-176	2/3
6.00	45:56	3:44	7:28	146 141-149	1090	173 166-178	3/1
6.50	49:38	3:43	7:25	146 137-153	1084	173 170-178	3/3
7.00	53:44	4:06 +15	8:12	147 137-155	1206	170 92-174	12/0
7.50	57:30	3:46	7:31	147 141-153	1106	171 168-174	8/0
8.00	1:02:40	5:10 +1:24	10:19	143 119-154	1475	172 162-178	17/21
8.50	1:06:15	3:36	7:11	151 145-154	1085	173 164-178	0/23
9.00	1:09:49	3:33	7:06	154 146-163	1094	173 170-176	0/3
9.50	1:13:21	3:33	7:05	156 148-159	1105	173 172-176	0/4
10.00	1:16:55	3:34	7:08	150 145-157	1071	173 166-178	7/0
10.07	1:17:32	37	8:31	145 143-147	1236	172 166-174	0/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 48m, Flat prediction 1:13:10

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.2%	7:53
22 6.5%	8:02
19 1.4%	8:04
See your biggest climbs

Cadence

173 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	172	10.1	1:14:52	7:40
Walk	0.5	118	0	23	28:21
Pause	2.9	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.28%	More
800m	3:29	7:01	51.30%	More
1km	4:22	7:01	53.64%	More
Mile	7:02	7:02	56.98%	More
5k	23:08	7:27	58.93%	More
5 miles	38:11	7:38	57.97%	More
10k	47:18	7:37	58.37%	More
10 miles	1:16:54	7:41	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.02
5km	21:30	6:55	63.41
5M	35:37	7:07	62.16
10km	44:50	7:13	61.59
10M	1:14:15	7:26	61.38
Half	1:38:51	7:33	60.48
20M	2:34:48	7:44	61.20
Mara	3:26:06	7:52	61.29

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