-
Time
25:35
-
Miles
3.12
-
Min/mi
8:12
-
Pacing
95.7%
-
WAVA
64.84
-
Stride(cm)
106
-
Cals
244
-
Cadence
186
-
BPM
152
-
%MHR
89.1
-
B/mi
1249
-
Asc(m)
45
-
Surface
Road
Notes & Comments
1) 1mi - 8:27(8:27/mi) 140/153bpm [1182b/mi] 76cal
2) 1mi - 8:10(8:10/mi) 156/162bpm [1274b/mi] 78cal
3) 1mi - 8:03(8:03/mi) 164/168bpm [1319b/mi] 80cal
4) 0.12mi - 55(7:24/mi) 170/171bpm [1258b/mi] 10cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:06 |
108 81-130 |
983 |
187 184-194 |
2/1 |
0.25 |
2:13 |
1:04 |
8:34 |
133 128-137 |
1139 |
185 184-186 |
2/2 |
0.38 |
3:16 |
1:03 |
8:26 |
141 137-143 |
1188 |
185 182-190 |
4/5 |
0.50 |
4:16 |
1:01 |
8:05 |
146 144-147 |
1181 |
185 184-186 |
1/1 |
0.63 |
5:19 |
1:03 |
8:22 |
147 146-150 |
1230 |
186 184-188 |
1/5 |
0.75 |
6:19 |
1:00 |
7:58 |
148 146-150 |
1179 |
185 184-186 |
4/0 |
0.88 |
7:21 |
1:02 |
8:16 |
149 148-150 |
1232 |
185 182-186 |
2/2 |
1.00 |
8:26 |
1:05 |
8:42 |
150 146-152 |
1306 |
182 180-184 |
0/5 |
1.13 |
9:28 |
1:02 |
8:15 |
152 150-156 |
1255 |
185 182-186 |
4/1 |
1.25 |
10:29 |
1:01 |
8:10 |
151 150-151 |
1234 |
184 184-186 |
5/4 |
1.38 |
11:33 |
1:03 |
8:25 |
151 147-154 |
1272 |
185 184-186 |
0/4 |
1.50 |
12:34 |
1:02 |
8:14 |
157 154-157 |
1293 |
185 184-186 |
3/1 |
1.63 |
13:35 |
1:00 |
8:02 |
157 156-158 |
1262 |
186 184-188 |
1/1 |
1.75 |
14:35 |
1:01 |
8:06 |
159 158-161 |
1289 |
186 184-188 |
2/0 |
1.88 |
15:36 |
1:00 |
8:00 |
161 160-162 |
1289 |
187 184-188 |
4/2 |
2.00 |
16:36 |
1:01 |
8:07 |
160 159-161 |
1298 |
187 186-188 |
2/3 |
2.13 |
17:37 |
1:01 |
8:05 |
161 161-162 |
1301 |
187 186-188 |
2/6 |
2.25 |
18:37 |
1:00 |
8:02 |
161 161-161 |
1293 |
185 184-188 |
3/1 |
2.38 |
19:38 |
1:01 |
8:09 |
162 161-163 |
1319 |
186 184-186 |
2/3 |
2.50 |
20:40 |
1:02 |
8:16 |
163 162-164 |
1348 |
185 184-186 |
5/1 |
2.63 |
21:40 |
1:00 |
7:59 |
164 163-164 |
1311 |
187 184-188 |
3/3 |
2.75 |
22:39 |
59 |
7:52 |
164 164-165 |
1290 |
186 184-188 |
3/3 |
2.88 |
23:38 |
59 |
7:52 |
166 164-167 |
1305 |
188 184-196 |
1/3 |
3.00 |
24:39 |
1:01 |
8:06 |
167 167-168 |
1353 |
186 184-190 |
0/4 |
3.12 |
25:35 |
56 |
7:29 |
170 168-171 |
1273 |
191 186-196 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
185 |
3.1 |
25:34 |
8:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
50.03% |
More |
800m |
3:54 |
7:50 |
54.39% |
More |
1km |
4:53 |
7:52 |
56.46% |
More |
Mile |
7:58 |
7:58 |
59.23% |
More |
5k |
25:21 |
8:10 |
65.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
61.54 |
5km |
25:28 |
8:12 |
64.73 |
5M |
42:11 |
8:26 |
63.78 |
10km |
53:06 |
8:33 |
63.44 |
10M |
1:27:56 |
8:48 |
63.11 |
Half |
1:57:04 |
8:56 |
61.91 |
20M |
3:03:20 |
9:10 |
62.20 |
Mara |
4:04:05 |
9:19 |
61.86 |
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