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Sat 27th Apr 2024 at 12:51pm by Symicester

Walk > General
  • Time
    3:54:34
  • Miles
    6.77
  • Min/mi
    34:39
  • Stride(cm)
    45
  • Cals
    780
  • Cadence
    102
  • BPM
    69
  • %MHR
    40.2
  • B/mi
    2379
  • Asc(m)
    324
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:07(27:33/mi) 72/105bpm [1984b/mi] 70cal 35/75rpm 2.18/23.42mph
2) 0.62mi - 1:05:53(1:46:02/mi) 60/101bpm [6362b/mi] 128cal 9/110rpm 0.57/7.08mph
3) 0.62mi - 14:47(23:48/mi) 73/89bpm [1737b/mi] 61cal 39/58rpm 2.52/3.01mph
4) 0.62mi - 19:43(31:44/mi) 70/89bpm [2222b/mi] 72cal 27/108rpm 1.89/3.19mph
5) 0.62mi - 15:30(24:57/mi) 74/91bpm [1847b/mi] 66cal 40/106rpm 2.4/5.87mph
6) 0.62mi - 14:29(23:18/mi) 64/75bpm [1492b/mi] 57cal 41/60rpm 2.57/3.17mph
7) 0.62mi - 16:53(27:10/mi) 62/77bpm [1684b/mi] 66cal 36/103rpm 2.21/3.76mph
8) 0.62mi - 15:51(25:30/mi) 63/73bpm [1607b/mi] 66cal 35/63rpm 2.35/4.13mph
9) 0.62mi - 15:56(25:39/mi) 65/77bpm [1668b/mi] 59cal 38/110rpm 2.34/3.26mph
10) 0.62mi - 14:27(23:15/mi) 65/75bpm [1512b/mi] 56cal 44/52rpm 2.58/2.98mph
11) 0.56mi - 23:56(42:54/mi) 69/104bpm [2960b/mi] 79cal 20/89rpm 1.4/6.66mph
17:07 1:05:53 14:47 19:43 15:30 14:29 16:53 15:51 15:56 14:27 23:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:36 8:36 34:25 77 58-105 2650 107 86-150 21/47
0.50 14:28 5:52 23:27 70 62-74 1642 96 84-102 13/15
0.75 20:00 5:32 22:09 70 63-76 1550 98 90-104 11/7
1.00 1:09:55 49:55 3:19:40 67 44-101 13378 114 84-220 9/1
1.25 1:23:13 13:18 53:11 70 60-93 3723 106 80-158 25/19
1.50 1:29:18 6:05 24:19 71 65-83 1726 96 88-102 9/18
1.75 1:35:17 6:00 23:59 75 63-89 1799 102 94-108 23/25
2.00 1:41:17 6:00 23:59 70 58-84 1679 101 82-158 28/16
2.25 1:48:19 7:01 28:06 77 64-89 2163 100 90-108 23/32
2.50 1:57:44 9:25 37:41 68 48-80 2563 101 86-158 26/24
2.75 2:03:12 5:28 21:51 70 62-85 1530 98 92-110 18/27
3.00 2:10:43 7:31 30:05 77 68-90 2317 104 84-174 27/19
3.25 2:17:17 6:34 26:15 70 57-76 1837 100 96-104 18/19
3.50 2:22:48 5:31 22:05 61 54-71 1347 102 90-108 12/22
3.75 2:27:57 5:09 20:34 62 55-70 1275 104 92-110 13/11
4.00 2:36:26 8:29 33:57 63 52-76 2139 99 82-112 9/9
4.25 2:42:06 5:40 22:40 61 54-67 1383 110 98-206 20/7
4.50 2:47:46 5:40 22:41 61 52-70 1384 104 94-116 17/21
4.75 2:54:57 7:11 28:43 62 55-68 1780 105 94-126 22/22
5.00 3:00:55 5:58 23:54 65 58-73 1553 100 88-112 16/18
5.25 3:07:42 6:46 27:06 68 56-76 1842 104 90-212 16/18
5.50 3:13:57 6:16 25:03 60 56-66 1503 97 82-108 13/20
5.75 3:20:00 6:03 24:12 69 58-75 1669 94 88-102 9/10
6.00 3:25:54 5:53 23:33 62 48-73 1461 96 88-104 9/11
6.25 3:31:22 5:28 21:54 67 62-74 1467 100 90-106 14/10
6.50 3:35:59 4:37 18:27 75 63-85 1384 110 92-128 21/18
6.75 3:49:07 13:08 52:34 75 54-104 3942 110 86-178 10/10
6.77 3:54:34 5:27 4:09:40 60 50-73 14980 - 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.1% 26:17
    14 13.2% 29:03
    11 6.0% 24:12
    10 9.7% 20:25

  • Cadence Distribution

    102 avge / 220 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 9:28 19:03 More
    1km 12:17 19:47 More
    Mile 21:29 21:29 More
    5k 1:15:01 24:09 More
    5 miles 2:06:16 25:15 More
    10k 3:25:40 33:06 More
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