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Sat 27th Apr 2024 at 3:01pm by Calamity

Bike > General

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Time
2:26:17
Miles
23.53
Mph
9.7
Pacing
0%
FBI
49.06
Cals
585
BPM
104
%MHR
60.7
B/mi
645
Asc(m)
428
Hillscore
8
Surface
Road

Notes & Comments

1) 3.11mi - 26:14(8:27/mi) 98/120bpm [828b/mi] 119cal 7.1/12.23mph
2) 3.11mi - 21:11(6:49/mi) 105/133bpm [716b/mi] 94cal 8.8/13.8mph
3) 3.11mi - 19:55(6:25/mi) 104/119bpm [667b/mi] 75cal 9.36/13.69mph
4) 3.11mi - 21:14(6:50/mi) 105/116bpm [717b/mi] 82cal 8.78/14.34mph
5) 3.11mi - 13:51(4:27/mi) 103/118bpm [459b/mi] 46cal 13.46/15.9mph
6) 3.11mi - 17:16(5:33/mi) 99/115bpm [550b/mi] 51cal 10.8/16.89mph
7) 3.11mi - 15:15(4:55/mi) 108/120bpm [530b/mi] 65cal 12.22/21.41mph
8) 1.78mi - 11:20(6:23/mi) 112/127bpm [714b/mi] 53cal 9.41/14.15mph

26:14 21:11 19:55 21:14 13:51 17:16 15:15 11:20

Pin Map

0mi in 0

Pace

14%

30%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	13:15	13:15	4.53	91 67-116	1206	19/9
2.00	19:36	6:20	9.47	104 96-113	659	23/33
3.00	25:38	6:02	9.94	109 95-120	658	22/22
4.00	32:11	6:33	9.16	106 99-112	694	11/9
5.00	38:43	6:33	9.17	108 93-133	707	38/26
6.00	46:05	7:22	8.15	104 92-118	766	22/18
7.00	52:34	6:29	9.25	105 96-118	681	34/32
8.00	59:07	6:33	9.17	101 92-115	661	23/21
9.00	1:05:34	6:27	9.30	103 91-112	665	33/25
10.00	1:10:58	5:24	11.12	108 104-113	583	30/23
11.00	1:16:40	5:43	10.51	109 101-114	623	30/27
12.00	1:26:21	9:40	6.20	104 79-116	1006	41/36
13.00	1:30:53	4:32	13.21	101 95-106	459	14/15
14.00	1:35:05	4:12	14.27	100 92-110	420	22/31
15.00	1:39:31	4:26	13.56	106 97-117	469	25/34
16.00	1:45:13	5:42	10.53	99 90-110	564	17/27
17.00	1:50:26	5:13	11.48	98 79-114	512	15/14
18.00	1:55:45	5:19	11.29	101 94-110	537	19/22
19.00	2:02:05	6:20	9.48	101 93-111	639	21/29
20.00	2:06:51	4:46	12.57	105 95-114	501	19/27
21.00	2:11:22	4:31	13.30	110 104-117	496	21/20
22.00	2:17:04	5:42	10.52	111 101-120	633	15/16
23.00	2:22:31	5:27	11.01	115 102-126	627	16/22
23.53	2:26:17	3:46	8.40	107 92-118	764	26/15

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 428m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
17 6.5%	10.4
15 8.1%	9.9
12 7.4%	10.0
12 5.4%	12.2
11 8.2%	8.8
11 3.8%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:56	3:53	More
1km	2:28	3:58	More
Mile	4:05	4:05	More
5k	13:36	4:23	More
5 miles	23:52	4:46	More
10k	30:31	4:55	More
10 miles	49:53	4:59	More
Half	1:11:23	5:27	More
20 miles	1:56:46	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	59:03	5:54
20km	1:14:21	5:59
15 miles	1:30:46	6:03
20 miles	2:03:08	6:09
40km	2:35:02	6:14
25 miles	2:35:59	6:14
42km	2:43:15	6:15
50 miles	5:25:13	6:30
56 miles	6:06:44	6:33
100 miles	11:18:04	6:47
112 miles	12:44:37	6:50

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