Sat 27th Apr 2024 at 8:33am by speedynot1
Run > General
-
Time
11:20
-
Miles
1.26
-
Min/mi
9:00
-
Pacing
94.1%
-
WAVA
53.34
-
Stride(cm)
105
-
Cals
165
-
Cadence
171
-
BPM
157
-
%MHR
91.6
-
B/mi
1409
-
Asc(m)
55
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:41(9:09/mi) 153/164bpm [1400b/mi] 80cal
2) 0.62mi - 5:28(8:48/mi) 162/168bpm [1425b/mi] 82cal
3) 0.02mi - 10(8:44/mi) 162/163bpm [1414b/mi] 3cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:19 |
134 126-141 |
1383 |
169 164-174 |
1/2 |
0.13 |
1:16 |
37 |
9:55 |
139 134-145 |
1377 |
171 170-174 |
5/2 |
0.19 |
1:52 |
37 |
9:45 |
152 146-157 |
1483 |
170 168-170 |
10/1 |
0.25 |
2:25 |
32 |
8:36 |
158 157-159 |
1359 |
169 168-170 |
4/0 |
0.31 |
2:58 |
34 |
8:56 |
158 157-159 |
1413 |
170 170-170 |
4/7 |
0.38 |
3:33 |
34 |
9:10 |
160 158-162 |
1468 |
171 170-172 |
1/3 |
0.44 |
4:05 |
32 |
8:34 |
159 157-161 |
1361 |
171 170-172 |
3/1 |
0.50 |
4:39 |
35 |
9:13 |
157 156-160 |
1447 |
170 168-170 |
0/4 |
0.56 |
5:11 |
32 |
8:26 |
157 156-158 |
1323 |
170 168-172 |
3/5 |
0.63 |
5:44 |
33 |
8:53 |
163 159-166 |
1447 |
172 172-174 |
2/1 |
0.69 |
6:18 |
34 |
8:58 |
164 163-164 |
1470 |
171 170-174 |
1/2 |
0.75 |
6:50 |
32 |
8:37 |
163 160-164 |
1404 |
170 168-172 |
0/3 |
0.81 |
7:24 |
34 |
9:10 |
163 160-164 |
1493 |
172 170-174 |
3/3 |
0.88 |
7:57 |
32 |
8:39 |
163 161-164 |
1409 |
173 172-174 |
3/2 |
0.94 |
8:28 |
31 |
8:18 |
163 162-163 |
1352 |
173 172-176 |
3/6 |
1.00 |
9:02 |
34 |
8:57 |
163 161-164 |
1458 |
172 170-176 |
3/5 |
1.06 |
9:35 |
33 |
8:48 |
159 154-163 |
1399 |
172 170-176 |
1/1 |
1.13 |
10:07 |
33 |
8:45 |
157 155-161 |
1375 |
172 170-176 |
1/1 |
1.19 |
10:41 |
34 |
9:01 |
164 161-168 |
1478 |
173 170-176 |
2/3 |
1.25 |
11:14 |
33 |
8:47 |
162 160-164 |
1422 |
172 172-172 |
9/2 |
1.26 |
11:20 |
6 |
7:47 |
163 163-163 |
1270 |
174 174-174 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
1.3 |
11:20 |
8:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
41.15% |
More |
800m |
4:19 |
8:41 |
48.78% |
More |
1km |
5:25 |
8:42 |
50.68% |
More |
Mile |
8:48 |
8:48 |
52.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
52.53 |
5km |
29:30 |
9:30 |
53.80 |
5M |
48:51 |
9:46 |
53.10 |
10km |
1:01:30 |
9:54 |
52.76 |
10M |
1:41:51 |
10:11 |
52.76 |
Half |
2:15:36 |
10:21 |
52.09 |
20M |
3:32:21 |
10:37 |
52.71 |
Mara |
4:42:44 |
10:47 |
52.79 |
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