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Sat 27th Apr 2024 at 4:38pm by Marmite

Walk > General

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Time
45:22
Miles
1.24
Min/mi
36:35
Pacing
0%
Stride(cm)
36
Cals
157
Cadence
124
BPM
81
%MHR
47.3
B/mi
2961
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 27:25(27:25/mi) 90/105bpm [2468b/mi] 130cal 39/123rpm
2) 0.24mi - 17:57(1:13:47/mi) 66/86bpm [4869b/mi] 27cal

27:25 17:57

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:34	88 80-93	1986	115 112-124	33/4
0.13	2:37	1:13	19:23	84 79-90	1628	125 116-130	9/8
0.19	3:45	1:08	18:09	82 81-84	1488	126 124-128	4/11
0.25	4:58	1:12	19:19	83 77-86	1603	126 122-130	7/2
0.31	6:07	1:09	18:31	91 86-93	1685	127 122-132	2/6
0.38	7:15	1:08	18:10	89 86-92	1617	125 122-128	7/7
0.44	8:24	1:09	18:20	91 87-96	1668	135 120-246	8/6
0.50	9:34	1:10	18:43	93 91-98	1740	125 120-128	9/4
0.56	10:43	1:08	18:12	95 91-98	1729	125 118-132	5/6
0.63	11:52	1:10	18:36	92 89-96	1711	124 122-128	8/22
0.69	13:04	1:11	19:03	95 93-98	1809	125 122-128	21/20
0.75	14:16	1:12	19:18	93 90-98	1794	126 124-130	10/5
0.81	15:33	1:17	20:24	95 93-99	1939	123 120-126	10/13
0.88	16:38	1:05	17:24	99 97-101	1723	121 118-124	14/8
0.94	19:02	2:25	38:34	100 94-103	3857	125 118-146	17/17
1.00	27:25	8:22	2:13:54	83 63-101	11114	116 108-124	5/8
1.06	30:36	3:11	50:58	67 54-86	3415	-	3/8
1.13	34:23	3:47	1:00:32	66 60-77	3996	-	17/1
1.19	41:22	6:59	1:51:49	65 58-78	7268	109 94-124	15/19
1.24	45:23	4:01	1:12:06	67 61-76	4831	-	11/9

Heart

81/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 25.9%	22:28
See your biggest climbs

Cadence

124 (246 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:10	18:27	More
1km	11:30	18:30	More
Mile	27:26	27:26	More

Predictions

Dist	Time	Per Mile

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