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Sat 27th Apr 2024 at 10:40am by johnseaward

Run > General

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Time
2:54
Miles
0.30
Min/mi
9:40
Pacing
0%
WAVA
33.29
Stride(cm)
98
Cals
29
Cadence
169
BPM
126
%MHR
64.7
B/mi
1220
Asc(m)
8
Hillscore
1
Surface
Road

2:18 400m

Notes & Comments

1) 0.48km - 2:54(6:07/km) 126/138bpm [771b/km] 29cal 9.8/14.01kmph

2:54

Pace

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:47	111 89-126	642	168 118-176	5/3
0.13	58	37	9:46	130 126-132	1269	173 170-176	4/0
0.19	1:41	43	11:30	136 131-138	1564	173 168-176	3/0
0.25	2:21	39	10:27	131 119-134	1370	171 164-174	1/1
0.30	2:59	38 +2:56	14:07	115 112-118	1624	162 112-174	1/1

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m, Flat prediction -1:59:16

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	10:00
See your biggest climbs

Cadence

169 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.8	172	0.3	2:43	9:24
Walk	53.2	114	0	3:06	8:53:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	33.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	38.07
5km	34:33	11:07	38.88
5M	57:13	11:27	38.10
10km	1:12:03	11:36	37.75
10M	1:59:18	11:56	37.64
Half	2:38:50	12:07	37.10
20M	4:08:44	12:26	37.54
Mara	5:31:10	12:38	37.60

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