Sat 27th Apr 2024 at 4:12pm by Jase_MK
Run > General
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Time
43:15
-
Miles 4.49
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Min/mi 9:38
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Pacing
94.2%
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WAVA
47.70
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Stride(cm)
108
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Cals
527
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Cadence
154
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BPM
137
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%MHR
80.4
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B/mi 1316
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Asc(m)
471
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Hillscore
29
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Surface
Road
Notes & Comments
1) 1km - 6:15(6:15/km) 128/143bpm [800b/km] 67cal 9.6/10.55kmph
2) 1km - 6:19(6:19/km) 133/142bpm [841b/km] 78cal 9.49/10.08kmph
3) 1km - 6:00(6:00/km) 135/143bpm [810b/km] 75cal 10/10.55kmph
4) 1km - 5:39(5:39/km) 139/147bpm [785b/km] 73cal 10.62/11.32kmph
5) 1km - 5:53(5:53/km) 142/148bpm [836b/km] 77cal 10.19/10.65kmph
6) 1km - 5:48(5:48/km) 139/147bpm [806b/km] 71cal 10.35/10.58kmph
7) 1km - 6:02(6:02/km) 141/149bpm [850b/km] 73cal 9.95/10.31kmph
8) 0.22km - 1:19(5:50/km) 135/140bpm [788b/km] 13cal 10.28/10.25kmph
2) 1km - 6:19(6:19/km) 133/142bpm [841b/km] 78cal 9.49/10.08kmph
3) 1km - 6:00(6:00/km) 135/143bpm [810b/km] 75cal 10/10.55kmph
4) 1km - 5:39(5:39/km) 139/147bpm [785b/km] 73cal 10.62/11.32kmph
5) 1km - 5:53(5:53/km) 142/148bpm [836b/km] 77cal 10.19/10.65kmph
6) 1km - 5:48(5:48/km) 139/147bpm [806b/km] 71cal 10.35/10.58kmph
7) 1km - 6:02(6:02/km) 141/149bpm [850b/km] 73cal 9.95/10.31kmph
8) 0.22km - 1:19(5:50/km) 135/140bpm [788b/km] 13cal 10.28/10.25kmph
6:15 6:19 6:00 5:39 5:53 5:48 6:02 1:19
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:17 | 1:17 | 10:19 | 99 78-126 | 1021 | 157 104-164 | 0/0 |
0.25 | 2:32 | 1:14 | 9:56 | 133 126-138 | 1320 | 158 156-162 | 0/0 |
0.38 | 3:47 | 1:16 | 10:05 | 134 127-141 | 1351 | 157 154-160 | 0/0 |
0.50 | 5:03 | 1:15 | 10:03 | 140 138-143 | 1408 | 156 154-160 | 0/0 |
0.63 | 6:18 | 1:15 | 9:59 | 137 134-139 | 1369 | 156 150-160 | 0/0 |
0.75 | 7:32 | 1:14 | 9:50 | 138 135-140 | 1357 | 156 154-160 | 0/0 |
0.88 | 8:49 | 1:17 | 10:18 | 132 128-136 | 1360 | 151 146-156 | 0/0 |
1.00 | 10:07 | 1:18 | 10:27 | 126 125-129 | 1317 | 151 148-154 | 0/0 |
1.13 | 11:26 | 1:19 | 10:29 | 130 126-139 | 1362 | 153 148-156 | 0/0 |
1.25 | 12:39 | 1:13 | 9:44 | 140 136-142 | 1362 | 154 150-158 | 151/50 |
1.38 | 13:49 | 1:10 | 9:22 | 131 128-135 | 1227 | 153 150-158 | 17/55 |
1.50 | 15:06 | 1:17 | 10:14 | 136 130-141 | 1392 | 151 148-154 | 45/9 |
1.63 | 16:15 | 1:09 | 9:13 | 142 140-143 | 1309 | 152 148-154 | 8/44 |
1.75 | 17:28 | 1:13 | 9:42 | 137 135-140 | 1329 | 152 150-154 | 24/15 |
1.88 | 18:41 | 1:13 | 9:48 | 133 130-137 | 1303 | 153 150-156 | 15/53 |
2.00 | 19:56 | 1:14 | 9:56 | 141 136-146 | 1400 | 153 150-156 | 95/5 |
2.13 | 21:03 | 1:08 | 9:02 | 134 132-136 | 1211 | 154 152-156 | 24/37 |
2.25 | 22:07 | 1:03 | 8:26 | 138 135-141 | 1164 | 154 152-154 | 29/30 |
2.38 | 23:16 | 1:09 | 9:11 | 140 138-141 | 1286 | 155 154-158 | 35/17 |
2.50 | 24:23 | 1:07 | 8:56 | 145 141-148 | 1296 | 154 150-156 | 38/34 |
2.63 | 25:33 | 1:10 | 9:21 | 146 145-147 | 1366 | 152 150-154 | 50/17 |
2.75 | 26:45 | 1:12 | 9:38 | 144 142-146 | 1388 | 153 150-156 | 4/74 |
2.88 | 27:56 | 1:11 | 9:24 | 139 132-144 | 1307 | 153 150-156 | 15/22 |
3.00 | 29:07 | 1:11 | 9:31 | 133 132-136 | 1265 | 153 150-156 | 31/13 |
3.13 | 30:18 | 1:11 | 9:27 | 144 136-148 | 1361 | 154 150-158 | 29/11 |
3.25 | 31:26 | 1:08 | 9:02 | 143 140-147 | 1291 | 154 152-156 | 13/28 |
3.38 | 32:37 | 1:11 | 9:30 | 138 136-140 | 1311 | 154 152-156 | 18/24 |
3.50 | 33:46 | 1:09 | 9:13 | 136 134-137 | 1253 | 153 152-156 | 24/23 |
3.63 | 34:56 | 1:10 | 9:18 | 136 135-139 | 1264 | 155 150-158 | 26/25 |
3.75 | 36:09 | 1:14 | 9:50 | 140 138-144 | 1376 | 156 154-160 | 17/27 |
3.88 | 37:19 | 1:09 | 9:14 | 135 133-137 | 1247 | 154 152-156 | 26/24 |
4.00 | 38:32 | 1:13 | 9:45 | 143 136-147 | 1395 | 155 154-158 | 10/8 |
4.13 | 39:45 | 1:14 | 9:49 | 147 145-149 | 1444 | 155 152-160 | 36/13 |
4.25 | 40:58 | 1:13 | 9:44 | 140 136-146 | 1362 | 154 150-156 | 15/20 |
4.38 | 42:11 | 1:12 | 9:39 | 138 135-141 | 1332 | 154 152-156 | 4/31 |
4.49 | 43:15 | 1:04 | 9:27 | 134 132-137 | 1265 | 153 150-154 | 8/6 |
Heart
137/149max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 471m,
Range 181m, Flat prediction 43:20
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
100 49.5% | 10:00 |
66 34.4% | 9:40 |
40 25.4% | 9:25 |
38 28.4% | 8:20 |
28 23.3% | 9:59 |
19 16.5% | 9:26 |
See your biggest climbs |
Cadence
154 (164 max)
Stride Length: 108cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.8 | 153 | 4.5 | 43:10 | 9:38 |
Walk | 0.2 | 104 | 0 | 5 | 19:28 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:48 | 8:48 | 47.30 |
5km | 29:16 | 9:25 | 48.38 |
5M | 48:28 | 9:42 | 47.51 |
10km | 1:01:02 | 9:49 | 47.09 |
10M | 1:41:04 | 10:06 | 46.97 |
Half | 2:14:34 | 10:16 | 46.30 |
20M | 3:30:43 | 10:32 | 46.85 |
Mara | 4:40:33 | 10:42 | 46.92 |
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