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Sat 27th Apr 2024 at 4:25pm by Rich963

Bike > Virtual Ride
  • Time
    49:49
  • Miles
    9.31
  • Mph
    11.2
  • Pacing
    0%
  • FBI
    47.13
  • Cals
    418
  • Watts
    164
  • Cadence
    76
  • BPM
    116
  • %MHR
    66.2
  • B/mi
    623
  • Asc(m)
    416
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 0.55mi - 2:59(5:23/mi) 90/99bpm [484b/mi] 21cal 73/0rpm 11.15/22.52mph
2) 0.91mi - 2:00(2:12/mi) 99/105bpm [218b/mi] 17cal 77/0rpm 27.27/32.6mph
3) 0.59mi - 2:00(3:24/mi) 107/111bpm [363b/mi] 20cal 79/0rpm 17.66/21.3mph
4) 0.87mi - 2:00(2:18/mi) 115/120bpm [264b/mi] 22cal 80/0rpm 26.11/30.27mph
5) 0.65mi - 3:00(4:38/mi) 106/120bpm [492b/mi] 19cal 81/0rpm 12.94/24.01mph
6) 0.07mi - 1:00(13:26/mi) 109/118bpm [1464b/mi] 11cal 86/0rpm 4.46/5.23mph
7) 0.06mi - 1:00(16:07/mi) 113/119bpm [1822b/mi] 9cal 69/0rpm 3.72/4.41mph
8) 0.08mi - 1:00(12:39/mi) 116/119bpm [1468b/mi] 11cal 82/0rpm 4.74/5.82mph
9) 0.06mi - 1:00(16:28/mi) 114/120bpm [1877b/mi] 9cal 60/0rpm 3.64/4.7mph
10) 0.08mi - 1:00(13:17/mi) 117/122bpm [1554b/mi] 11cal 85/0rpm 4.52/5.05mph
11) 0.07mi - 1:00(13:33/mi) 116/122bpm [1572b/mi] 9cal 66/0rpm 4.43/6.36mph
12) 0.08mi - 1:00(12:52/mi) 118/124bpm [1519b/mi] 11cal 82/0rpm 4.66/5.28mph
13) 0.07mi - 1:00(14:15/mi) 118/125bpm [1682b/mi] 9cal 67/0rpm 4.21/5.33mph
14) 0.08mi - 1:00(13:14/mi) 119/122bpm [1574b/mi] 11cal 85/0rpm 4.53/5.36mph
15) 0.07mi - 1:00(15:16/mi) 119/123bpm [1817b/mi] 9cal 63/0rpm 3.93/4.59mph
16) 0.08mi - 1:00(12:56/mi) 122/126bpm [1578b/mi] 11cal 84/0rpm 4.64/5.7mph
17) 0.1mi - 1:00(9:41/mi) 121/126bpm [1172b/mi] 9cal 64/0rpm 6.19/10.83mph
18) 0.07mi - 1:00(14:15/mi) 121/123bpm [1724b/mi] 11cal 84/0rpm 4.21/6.46mph
19) 0.07mi - 1:00(15:17/mi) 119/123bpm [1819b/mi] 9cal 68/0rpm 3.92/4.48mph
20) 0.09mi - 1:00(11:31/mi) 125/131bpm [1439b/mi] 11cal 87/0rpm 5.21/8.76mph
21) 0.09mi - 1:00(10:46/mi) 123/127bpm [1325b/mi] 9cal 63/0rpm 5.57/11.62mph
22) 0.08mi - 1:00(12:46/mi) 126/129bpm [1608b/mi] 11cal 85/0rpm 4.7/5.2mph
23) 0.06mi - 1:00(18:10/mi) 124/129bpm [2254b/mi] 9cal 69/0rpm 3.3/4.15mph
24) 0.09mi - 1:00(10:49/mi) 127/131bpm [1375b/mi] 11cal 86/0rpm 5.54/8.45mph
25) 0.1mi - 1:00(9:58/mi) 128/130bpm [1275b/mi] 9cal 64/0rpm 6.02/8.97mph
26) 0.12mi - 1:00(8:04/mi) 127/129bpm [1025b/mi] 11cal 86/0rpm 7.43/9.27mph
27) 0.08mi - 1:00(12:13/mi) 125/129bpm [1527b/mi] 9cal 61/0rpm 4.91/6.82mph
28) 0.09mi - 1:00(11:23/mi) 125/128bpm [1424b/mi] 11cal 85/0rpm 5.27/6.57mph
29) 0.1mi - 1:00(10:28/mi) 126/129bpm [1320b/mi] 9cal 61/0rpm 5.73/11.42mph
30) 0.12mi - 1:00(8:21/mi) 127/129bpm [1060b/mi] 11cal 84/0rpm 7.19/10.93mph
31) 0.09mi - 1:00(11:33/mi) 126/129bpm [1456b/mi] 9cal 66/0rpm 5.19/7.32mph
32) 0.11mi - 1:00(9:20/mi) 127/132bpm [1185b/mi] 11cal 85/0rpm 6.43/8.78mph
33) 0.08mi - 1:00(12:10/mi) 129/132bpm [1569b/mi] 9cal 65/0rpm 4.93/6.26mph
34) 0.09mi - 1:00(10:52/mi) 128/131bpm [1391b/mi] 11cal 85/0rpm 5.52/7.38mph
35) 0.08mi - 1:00(12:39/mi) 127/132bpm [1606b/mi] 9cal 65/0rpm 4.74/7.31mph
36) 0.16mi - 3:00(18:39/mi) 112/124bpm [2089b/mi] 19cal 75/0rpm 3.22/5.25mph
37) 3.09mi - 4:50(1:34/mi) 113/132bpm [177b/mi] 76/0rpm 38.34/50.85mph
2:59 2:00 2:00 2:00 3:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 3:00 4:50

Pace

28% 1% 3% 2% 3% 63%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:43 1:43 8.75 89 72-99 611 72 52-77 124 54-150 8/0
0.50 2:48 1:05 13.76 93 89-96 406 74 71-76 131 112-152 6/0
0.75 3:25 36 24.70 96 92-101 233 75 73-76 146 113-168 0/29
1.00 3:54 30 30.44 99 96-101 195 78 73-80 155 135-179 0/13
1.25 4:26 31 28.86 100 98-102 208 78 76-80 155 137-173 3/6
1.50 5:05 40 22.54 103 101-105 274 79 76-81 158 146-196 0/25
1.75 5:56 50 17.91 106 104-108 355 79 76-81 175 160-197 1/18
2.00 6:49 53 17.03 109 106-110 384 78 76-81 175 161-202 5/6
2.25 7:27 39 23.35 112 110-114 288 79 76-81 193 162-229 11/1
2.50 7:59 32 27.98 115 113-116 247 80 78-81 200 186-216 17/0
2.75 8:32 32 27.88 117 115-118 252 81 80-81 200 187-209 16/0
3.00 9:10 39 23.22 118 116-120 305 83 80-88 174 79-218 16/0
3.25 9:52 41 21.70 110 105-116 304 82 80-84 111 84-134 17/0
3.50 10:55 1:03 14.31 108 104-109 453 81 78-84 110 74-138 16/0
3.75 14:33 3:39 4.11 109 96-119 1590 79 61-89 163 81-273 15/0
4.00 18:03 3:30 4.29 116 111-122 1621 72 56-90 180 86-242 17/0
4.25 21:27 3:24 4.41 119 112-125 1618 77 59-90 185 79-260 16/0
4.50 24:32 3:05 4.86 121 114-126 1495 74 55-91 183 35-231 15/0
4.75 27:32 2:59 5.02 123 118-131 1471 76 57-90 182 107-243 17/0
5.00 30:54 3:23 4.44 126 119-131 1703 78 60-92 185 117-237 16/0
5.25 33:13 2:18 6.51 128 125-130 1179 74 52-89 181 73-243 15/0
5.50 35:59 2:47 5.39 126 122-129 1402 70 47-90 178 90-240 17/0
5.75 38:22 2:22 6.32 127 123-129 1206 76 60-91 185 116-268 16/0
6.00 41:08 2:46 5.43 129 124-132 1426 78 58-91 184 42-249 14/0
6.25 45:12 4:04 3.69 116 106-130 1886 71 39-105 128 88-417 16/0
6.50 45:38 27 33.68 127 115-132 226 98 50-122 283 2-536 16/0
6.75 45:59 21 42.81 124 119-129 174 77 76-78 50 34-64 14/0
7.00 46:21 22 40.74 115 110-118 169 75 72-76 59 44-70 16/0
7.25 46:42 21 43.45 117 109-128 162 94 57-130 251 1-624 16/0
7.50 47:04 21 41.98 122 114-128 174 76 73-82 58 27-81 15/0
7.75 47:24 20 44.99 109 104-113 145 77 72-83 33 13-60 16/0
8.00 47:43 20 45.87 100 95-105 131 82 77-98 75 19-439 12/0
8.25 48:02 18 48.89 120 100-131 147 110 44-130 359 1-517 10/0
8.50 48:20 18 48.73 124 117-130 153 85 80-90 40 2-60 8/20
8.75 48:39 19 48.12 111 107-117 138 84 81-87 48 28-62 0/117
9.00 48:58 19 47.15 105 102-108 134 84 71-87 55 35-91 0/152
9.25 49:29 31 29.31 106 103-109 217 63 56-70 102 65-127 2/103
9.31 49:48 19 11.09 103 101-105 557 0 0-0 - 1/0

Heart

116/132max
  • Show Beats/Mile

Elevation

Asc 416m, Range 396m
Elevation Graph
Biggest Climbs (m) Mph
392 8.9% 4.8
14 1.8% 10.6
See your biggest climbs

Power

164W (624 max)
Power Graph
Power Bands

Cadence

76 (130 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 18 1:12 More
800m 37 1:14 More
1km 46 1:14 More
Mile 1:14 1:14 More
5k 5:03 1:38 More
5 miles 27:24 5:29 More
10k 40:11 6:28 More

Predictions

Dist Time Per Mile
10 miles 53:50 5:23
20km 1:08:08 5:29
15 miles 1:23:33 5:34
20 miles 1:54:08 5:42
40km 2:24:27 5:49
25 miles 2:25:22 5:49
42km 2:32:18 5:50
50 miles 5:08:13 6:10
56 miles 5:48:31 6:13
100 miles 10:53:29 6:32
112 miles 12:18:55 6:36

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