Sat 27th Apr 2024 at 9:00am by MarcE
Run > General
-
Time
23:45
-
Miles
3.17
-
Min/mi
7:30
-
Pacing
94.2%
-
WAVA
62.92
-
Stride(cm)
115
-
Cals
308
-
Watts
346
-
Cadence
187
-
BPM
145
-
%MHR
85.1
-
B/mi
1090
-
Asc(m)
28
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 7:10(7:10/mi) 122/140bpm [874b/mi] 88cal 346/391W
2) 1mi - 7:27(7:27/mi) 149/156bpm [1110b/mi] 97cal 341/380W
3) 1mi - 7:46(7:46/mi) 161/164bpm [1251b/mi] 105cal 339/406W
4) 0.17mi - 1:22(7:52/mi) 158/160bpm [1244b/mi] 18cal 387/511W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:55 |
86 69-106 |
595 |
194 188-204 |
356 197-388 |
0/4 |
0.25 |
1:43 |
51 |
6:52 |
113 106-118 |
775 |
188 186-192 |
377 365-386 |
0/2 |
0.38 |
2:39 |
55 |
7:21 |
121 118-123 |
890 |
186 184-190 |
352 331-391 |
0/1 |
0.50 |
3:33 |
54 |
7:13 |
126 124-128 |
908 |
187 184-192 |
340 336-348 |
0/0 |
0.63 |
4:27 |
55 |
7:17 |
129 128-130 |
939 |
190 186-192 |
343 338-347 |
0/0 |
0.75 |
5:23 |
56 |
7:26 |
131 130-132 |
974 |
188 184-192 |
348 324-370 |
1/1 |
0.88 |
6:16 |
53 |
7:07 |
133 132-134 |
947 |
187 184-192 |
346 339-361 |
0/1 |
1.00 |
7:09 |
53 |
7:05 |
138 134-140 |
976 |
190 186-192 |
347 336-365 |
1/1 |
1.13 |
8:04 |
55 |
7:21 |
141 140-142 |
1035 |
187 184-192 |
354 340-363 |
1/0 |
1.25 |
9:01 |
57 |
7:35 |
144 142-147 |
1092 |
186 184-192 |
341 324-360 |
1/1 |
1.38 |
9:57 |
56 |
7:26 |
148 147-149 |
1101 |
186 184-190 |
352 331-380 |
3/0 |
1.50 |
10:54 |
57 |
7:33 |
150 149-150 |
1133 |
188 184-194 |
338 309-380 |
0/2 |
1.63 |
11:49 |
55 |
7:20 |
150 149-151 |
1100 |
188 184-190 |
325 303-342 |
1/1 |
1.75 |
12:46 |
58 |
7:40 |
151 150-152 |
1158 |
186 184-190 |
337 316-347 |
1/1 |
1.88 |
13:41 |
55 |
7:16 |
152 151-153 |
1105 |
185 182-188 |
336 316-352 |
0/0 |
2.00 |
14:36 |
55 |
7:23 |
155 152-156 |
1146 |
187 184-190 |
340 335-345 |
1/0 |
2.13 |
15:35 |
59 |
7:51 |
158 156-159 |
1241 |
187 184-190 |
340 315-347 |
1/1 |
2.25 |
16:30 |
55 |
7:22 |
159 159-160 |
1172 |
188 186-190 |
330 321-344 |
1/1 |
2.38 |
17:26 |
56 |
7:25 |
160 160-161 |
1188 |
188 184-192 |
340 331-351 |
1/1 |
2.50 |
18:22 |
56 |
7:30 |
162 161-163 |
1215 |
189 184-192 |
342 321-355 |
1/1 |
2.63 |
19:18 |
56 |
7:25 |
163 163-164 |
1210 |
186 182-190 |
334 320-352 |
1/1 |
2.75 |
20:15 |
57 |
7:35 |
163 163-163 |
1237 |
186 184-190 |
342 324-363 |
3/0 |
2.88 |
21:19 |
1:04 |
8:32 |
163 163-164 |
1391 |
184 182-188 |
363 334-388 |
8/0 |
3.00 |
22:23 |
1:04 |
8:29 |
162 160-163 |
1374 |
182 178-188 |
318 264-406 |
2/4 |
3.13 |
23:22 |
59 |
7:55 |
158 157-160 |
1251 |
184 180-190 |
363 251-511 |
9/3 |
3.17 |
23:45 |
23 |
8:04 |
158 157-158 |
1273 |
186 184-188 |
450 408-479 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
3.2 |
23:45 |
7:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
49.78% |
More |
800m |
3:28 |
6:59 |
55.82% |
More |
1km |
4:22 |
7:02 |
57.79% |
More |
Mile |
7:06 |
7:06 |
60.47% |
More |
5k |
23:10 |
7:27 |
63.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
61.47 |
5km |
23:15 |
7:29 |
62.83 |
5M |
38:30 |
7:42 |
61.79 |
10km |
48:28 |
7:48 |
61.30 |
10M |
1:20:16 |
8:02 |
61.18 |
Half |
1:46:52 |
8:09 |
60.34 |
20M |
2:47:21 |
8:22 |
61.06 |
Mara |
3:42:49 |
8:30 |
61.15 |
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