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Sat 27th Apr 2024 at 8:45am by pirate46

Walk > General
  • Time
    7:06:14
  • Miles
    19.34
  • Min/mi
    22:02
  • Stride(cm)
    62
  • Cals
    1832
  • Cadence
    117
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    2577
  • Asc(m)
    944
  • Hillscore
    94
  • Surface
    Road

Notes & Comments

1) 19.34mi - 7:06:14(22:02/mi) 117/151bpm [2578b/mi] 1832cal 47/79rpm
7:06:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 22:24 22:24 22:24 113 76-139 2532 109 80-158 89/17
2.00 41:25 19:01 19:01 108 94-128 2053 116 38-156 55/37
3.00 1:02:06 20:41 20:41 120 105-133 2483 112 40-124 92/8
4.00 1:20:41 18:35 18:35 112 94-131 2081 122 106-138 19/43
5.00 1:41:43 21:02 21:02 114 96-127 2397 119 106-136 50/45
6.00 2:06:30 24:47 24:47 111 93-131 2751 120 110-130 28/90
7.00 2:28:51 22:21 22:21 117 105-129 2615 124 38-140 75/119
8.00 2:58:43 29:52 29:52 133 114-150 3973 109 80-156 94/21
9.00 3:17:57 19:14 19:14 114 105-120 2192 121 80-132 3/128
10.00 4:12:29 54:32 +32:35 54:32 117 90-139 6381 118 90-132 66/20
11.00 4:35:13 22:44 22:44 131 116-151 2978 109 88-126 101/7
12.00 4:58:37 23:23 23:23 115 103-135 2690 122 32-140 8/127
13.00 5:36:03 37:26 37:26 128 106-147 4792 105 38-140 98/50
14.00 5:55:03 18:59 18:59 115 104-134 2184 119 80-132 89/28
15.00 6:14:01 18:59 18:59 115 98-133 2183 120 104-128 72/40
16.00 6:32:38 18:37 18:37 114 95-130 2123 121 106-138 28/43
17.00 6:51:36 18:57 18:57 112 101-130 2123 123 92-134 31/75
18.00 7:11:48 20:12 20:12 115 96-137 2323 119 98-132 42/53
19.00 7:32:50 21:03 21:03 101 91-115 2126 125 90-146 5/109
19.34 7:38:55 6:05 +6 17:50 114 98-138 2033 123 112-132 12/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    167 13.3% 37:38
    162 10.8% 30:46
    157 5.8% 41:47
    137 5.8% 21:22
    87 5.1% 20:36
    37 5.8% 19:41

  • Cadence Distribution

    117 avge / 158 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:48 17:43 More
    1km 11:04 17:48 More
    Mile 18:08 18:08 More
    5k 58:27 18:49 More
    5 miles 1:35:17 19:03 More
    10k 2:00:26 19:23 More
    10 miles 4:12:21 25:14 More
    Half 5:26:46 24:57 More
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