Sat 27th Apr 2024 at 3:56pm by SpottyDog
Run > Treadmill
-
Time
1:15:00
-
Miles
6.21
-
Min/mi
12:05
-
Pacing
90.5%
-
WAVA
42.02
-
Stride(cm)
89
-
Cals
829
-
Cadence
149
-
BPM
155
-
%MHR
83.5
-
B/mi
1876
-
Surface
Treadmill
Notes & Comments
1) 10.37km - 1:15:00(7:14/km) 155/163bpm [1121b/km] 829cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:58 |
2:58 |
11:53 |
132 101-143 |
1569 |
149 144-160 |
0.50 |
5:52 |
2:54 |
11:35 |
146 142-148 |
1691 |
147 144-150 |
0.75 |
8:48 |
2:56 |
11:45 |
148 146-151 |
1740 |
147 144-152 |
1.00 |
11:48 |
3:00 |
11:58 |
148 143-151 |
1772 |
147 144-150 |
1.25 |
14:42 |
2:55 |
11:38 |
150 146-153 |
1745 |
148 142-150 |
1.50 |
17:35 |
2:52 |
11:29 |
150 147-152 |
1722 |
148 146-150 |
1.75 |
20:28 |
2:53 |
11:32 |
152 150-154 |
1752 |
149 144-156 |
2.00 |
23:18 |
2:50 |
11:20 |
154 151-156 |
1746 |
148 144-154 |
2.25 |
26:15 |
2:58 |
11:51 |
154 152-155 |
1824 |
148 146-152 |
2.50 |
29:17 |
3:02 |
12:08 |
154 147-157 |
1868 |
148 146-152 |
2.75 |
32:08 |
2:51 |
11:25 |
156 155-158 |
1781 |
149 146-156 |
3.00 |
34:55 |
2:47 |
11:07 |
157 156-161 |
1744 |
149 146-154 |
3.25 |
37:44 |
2:49 |
11:15 |
157 155-158 |
1767 |
148 146-150 |
3.50 |
40:35 |
2:51 |
11:24 |
158 157-160 |
1801 |
149 148-154 |
3.75 |
43:27 |
2:53 |
11:30 |
159 155-160 |
1830 |
149 146-156 |
4.00 |
46:21 |
2:54 |
11:36 |
159 158-161 |
1845 |
149 146-154 |
4.25 |
49:10 |
2:48 |
11:14 |
159 155-162 |
1785 |
150 146-158 |
4.50 |
52:11 |
3:01 |
12:05 |
160 158-162 |
1932 |
151 148-156 |
4.75 |
55:00 |
2:49 |
11:14 |
161 158-162 |
1809 |
150 146-158 |
5.00 |
57:48 |
2:49 |
11:15 |
162 161-163 |
1823 |
150 146-156 |
5.25 |
1:00:44 |
2:56 |
11:42 |
161 155-163 |
1885 |
151 148-160 |
5.50 |
1:03:33 |
2:49 |
11:15 |
160 158-163 |
1801 |
151 148-152 |
5.75 |
1:06:25 |
2:52 |
11:27 |
161 154-162 |
1843 |
151 148-156 |
6.00 |
1:09:18 |
2:54 |
11:35 |
161 159-162 |
1864 |
153 150-158 |
6.25 |
1:12:49 |
3:31 |
14:02 |
161 159-163 |
2259 |
151 120-158 |
6.44 |
1:15:00 |
2:11 |
11:21 |
161 159-162 |
1827 |
152 150-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
48.1 |
151 |
3.1 |
36:04 |
11:39 |
Walk |
51.6 |
147 |
3.3 |
38:44 |
11:34 |
Still |
0.3 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:04 |
32.80% |
More |
800m |
5:33 |
11:10 |
35.93% |
More |
1km |
6:57 |
11:10 |
37.38% |
More |
Mile |
11:16 |
11:16 |
39.17% |
More |
5k |
35:28 |
11:25 |
43.50% |
More |
5 miles |
57:30 |
11:30 |
43.78% |
More |
10k |
1:12:13 |
11:37 |
43.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:49 |
10:49 |
40.82 |
5km |
36:00 |
11:35 |
42.86 |
5M |
59:36 |
11:55 |
42.24 |
10km |
1:15:03 |
12:05 |
41.99 |
10M |
2:04:17 |
12:26 |
41.67 |
Half |
2:45:28 |
12:38 |
40.82 |
20M |
4:19:06 |
12:57 |
40.91 |
Mara |
5:44:58 |
13:10 |
40.61 |
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