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Sat 27th Apr 2024 at 2:58pm by TwirlyTutuBoy

Walk > General

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Time
1:27:23
Miles
3.56
Min/mi
24:33
Pacing
0%
Stride(cm)
57
Cals
345
Cadence
115
BPM
72
%MHR
37.8
B/mi
1770
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 22:27(22:27/mi) 77/92bpm [1729b/mi] 95cal 48/83rpm
2) 1mi - 25:36(25:36/mi) 72/91bpm [1844b/mi] 95cal 43/123rpm
3) 1mi - 27:08(27:08/mi) 69/93bpm [1873b/mi] 103cal 41/65rpm
4) 0.56mi - 12:11(21:54/mi) 66/76bpm [1446b/mi] 52cal 53/64rpm

22:27 25:36 27:08 12:11

Pace

25%

10%

16%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:09	80 61-92	1933	123 110-166	2/1
0.25	5:35	2:33	20:27	74 65-87	1514	116 110-122	3/6
0.38	8:09	2:35	20:37	78 75-81	1608	120 114-128	3/5
0.50	10:43	2:34	20:30	79 74-84	1619	119 114-124	2/5
0.63	13:15	2:32	20:20	77 74-82	1565	116 112-122	2/3
0.75	16:16	3:01	24:07	80 74-89	1929	120 114-132	2/2
0.88	19:26	3:10	25:21	75 71-79	1902	113 106-122	2/3
1.00	22:27	3:01	24:04	75 69-83	1805	114 110-120	3/4
1.13	25:13	2:46	22:06	73 58-91	1614	121 88-246	3/4
1.25	28:05	2:52	22:54	76 67-90	1740	128 104-224	2/2
1.38	31:46	3:41	29:28	73 61-88	2151	111 102-122	2/3
1.50	34:56	3:10	25:21	76 65-86	1926	109 100-120	3/1
1.63	38:19	3:24	27:11	69 62-77	1875	109 100-118	2/1
1.75	41:01	2:42	21:36	71 69-75	1533	112 106-118	2/4
1.88	44:55	3:54	31:09	71 63-77	2211	107 100-114	3/3
2.00	48:03	3:08	25:06	72 67-77	1808	110 100-122	4/2
2.13	52:58	4:55	39:22	70 60-78	2755	114 110-126	2/2
2.25	55:51	2:53	23:01	68 59-75	1565	112 102-120	3/2
2.38	58:39	2:48	22:26	71 58-79	1593	110 84-118	4/1
2.50	1:02:00	3:21	26:48	69 61-77	1849	112 98-124	5/0
2.63	1:05:41	3:41	29:28	67 57-79	1975	117 112-124	6/1
2.75	1:09:57	4:16	34:06	75 59-93	2557	120 108-130	4/1
2.88	1:12:34	2:37	20:55	67 60-75	1401	117 114-122	6/1
3.00	1:15:11	2:37	20:59	61 56-66	1280	117 112-122	4/0
3.13	1:18:27	3:15	26:02	68 63-76	1771	115 96-122	2/6
3.25	1:20:57	2:31	20:06	64 60-68	1286	119 114-128	1/5
3.38	1:23:30	2:32	20:19	67 64-71	1362	118 114-124	0/8
3.50	1:26:04	2:34	20:34	66 61-69	1357	115 110-120	2/2
3.56	1:27:24	1:20	23:34	63 61-66	1484	113 110-116	0/2

Heart

72/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.8%	28:26
See your biggest climbs

Cadence

115 (246 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	10:03	20:12	More
1km	12:40	20:24	More
Mile	21:59	21:59	More
5k	1:17:24	24:55	More

Predictions

Dist	Time	Per Mile

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