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Sat 27th Apr 2024 at 8:11am by TwirlyTutuBoy

Walk > General
  • Time
    2:09:09
  • Miles
    2.01
  • Min/mi
    1:04:15
  • Stride(cm)
    20
  • Cals
    412
  • Cadence
    127
  • BPM
    79
  • %MHR
    41.6
  • B/mi
    5107
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 55:41(55:41/mi) 85/122bpm [4733b/mi] 210cal 16/94rpm
2) 1mi - 1:13:25(1:13:25/mi) 74/116bpm [5433b/mi] 202cal 10/93rpm
3) 0.01mi - 3(3:58/mi) 110/110bpm [436b/mi]
55:41 1:13:25 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:22 78 73-87 2135 123 118-128 2/1
0.13 3:14 1:32 24:29 82 72-89 2007 123 104-136 3/5
0.19 4:18 1:03 16:56 100 89-102 1693 134 130-140 1/5
0.25 6:01 1:43 27:26 96 92-101 2634 137 122-184 4/2
0.31 7:09 1:08 18:08 109 93-121 1977 180 110-188 4/3
0.38 9:03 1:54 30:22 108 98-119 3280 128 120-132 2/3
0.44 10:32 1:30 23:55 97 88-107 2320 124 106-134 2/2
0.50 14:14 3:41 59:01 95 88-104 5606 118 110-142 2/2
0.56 17:01 2:47 44:31 95 90-104 4230 125 102-186 1/1
0.63 18:43 1:43 27:21 97 88-104 2653 137 110-178 2/2
0.69 37:25 18:41 +5 4:59:02 72 55-105 21530 118 118-118 3/2
0.75 47:58 10:33 2:48:55 85 67-102 14358 121 120-122 2/3
0.81 50:14 2:16 36:23 91 83-98 3311 118 94-124 2/3
0.88 52:56 2:42 43:09 94 85-102 4056 114 108-118 1/1
0.94 54:15 1:19 20:57 88 84-95 1844 118 104-122 1/2
1.00 55:46 1:31 24:23 90 81-98 2195 113 106-120 2/2
1.06 1:09:23 13:37 3:37:48 79 58-105 17207 108 94-114 2/2
1.13 1:13:12 3:49 1:01:09 76 53-94 4647 106 82-120 2/2
1.19 1:23:44 10:31 2:48:20 66 55-76 11110 121 106-136 3/3
1.25 1:42:27 18:44 4:59:39 70 52-89 20975 95 84-108 2/2
1.31 1:47:56 5:29 1:27:47 68 49-99 5970 117 94-126 2/2
1.38 1:49:27 1:30 24:07 72 60-79 1737 171 118-184 3/3
1.44 1:50:59 1:32 24:30 68 61-77 1666 116 108-128 2/2
1.50 1:53:21 2:22 37:59 68 61-74 2582 125 104-186 1/2
1.56 1:57:15 3:54 1:02:25 73 53-86 4557 110 80-116 3/3
1.63 1:58:40 1:25 22:34 85 79-89 1918 114 110-118 3/2
1.69 2:01:29 2:49 44:59 82 78-87 3689 122 104-158 3/4
1.75 2:03:58 2:30 39:53 83 77-89 3311 119 106-124 4/4
1.81 2:05:17 1:19 20:57 78 76-80 1634 117 114-122 4/1
1.88 2:06:34 1:18 20:43 82 75-90 1699 152 120-186 6/3
1.94 2:07:39 1:04 17:09 106 92-114 1819 158 122-184 4/3
2.00 2:09:10 1:31 24:17 112 107-116 2719 103 88-118 4/7
2.01 2:09:15 5 6:34 110 110-110 722 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 121 max Delete HR Trace

  • Cadence Distribution

    127 avge / 188 max Stride Length: 20cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:32 More
    800m 14:11 28:32 More
    1km 18:34 29:53 More
    Mile 55:38 55:38 More
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