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Sat 27th Apr 2024 at 7:53am by rosec2

Swim > General

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Time
8:25
Miles
0.07
per 100m
7:39
Pacing
0%
Cals
38
Cadence
54
BPM
91
%MHR
53.5
B/mi
10995
Surface
Road
Temp
28°C

Notes & Comments

1) 0.07mi - 8:25(1:59:01/mi) 91/121bpm [10831b/mi] 38cal 8/42rpm

8:25

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:47	3:47	1:00:54	99 80-121	6029	57 16-84
0.09	8:25	4:38	2:38:06	85 68-105	13439	29 22-32

Heart

91/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (84 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	32:15	2:09:45
750m	1:02:47	2:14:43
1km	1:25:10	2:17:04
1500m	2:10:54	2:20:27
1 mile	2:21:02	2:21:02
1.9km	2:48:11	2:22:27
3km	4:32:55	2:26:24
3.8km	5:50:38	2:28:30
5km	7:49:02	2:30:58
10km	16:17:53	2:37:23

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