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Sat 27th Apr 2024 at 9:01am by Mr Features

Run > General

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Time
37:57
Miles
3.19
Min/mi
11:54
Pacing
93%
WAVA
46.18
Stride(cm)
84
Cals
433
Cadence
160
BPM
134
%MHR
78.1
B/mi
1590
Asc(m)
200
Hillscore
7
Surface
Road

Notes & Comments

1) 0.6mi - 6:53(11:29/mi) 112/120bpm [1286b/mi] 70cal
2) 0.6mi - 7:01(11:41/mi) 126/134bpm [1473b/mi] 81cal
3) 0.6mi - 7:13(12:01/mi) 138/149bpm [1659b/mi] 84cal
4) 0.6mi - 7:15(12:06/mi) 136/141bpm [1645b/mi] 81cal
5) 0.6mi - 7:08(11:54/mi) 145/150bpm [1726b/mi] 87cal
6) 0.19mi - 2:26(12:49/mi) 149/153bpm [1910b/mi] 30cal

6:53 7:01 7:13 7:15 7:08 2:26

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45 +13	13:59	98 74-109	1370	161 156-166	0/13
0.25	3:08	1:23	11:06	113 110-114	1253	162 160-164	13/20
0.38	4:36	1:28	11:44	115 114-116	1349	160 156-162	10/17
0.50	6:01	1:25	11:20	116 114-119	1315	159 156-164	6/12
0.63	7:21	1:20	10:43	119 116-122	1275	160 156-162	11/8
0.75	8:48	1:27	11:37	123 120-125	1429	160 156-162	3/11
0.88	10:15	1:27	11:35	122 119-125	1413	160 156-162	12/12
1.00	11:43	1:28	11:44	127 126-131	1490	160 156-162	5/9
1.13	13:11	1:28	11:44	129 128-131	1514	160 158-162	3/8
1.25	14:44	1:33	12:20	134 128-139	1654	159 154-162	15/0
1.38	16:23	1:39	13:11	139 138-140	1832	156 118-162	12/5
1.50	17:49	1:26	11:30	143 138-149	1644	162 158-164	1/17
1.63	19:12	1:23	11:07	136 133-138	1513	162 158-164	6/5
1.75	20:43	1:30	12:03	134 134-136	1615	161 158-162	2/14
1.88	22:11	1:28	11:48	135 132-136	1592	161 158-162	16/3
2.00	23:41	1:30	12:00	133 129-136	1595	160 158-164	21/8
2.13	25:13	1:31	12:11	137 134-140	1668	160 158-162	5/17
2.25	26:40	1:27	11:39	138 134-141	1608	161 158-164	6/3
2.38	28:15	1:35	12:39	138 135-140	1747	160 158-162	2/10
2.50	29:45	1:30	12:01	138 136-142	1659	160 154-164	5/4
2.63	31:13	1:28	11:42	143 141-145	1672	161 158-164	4/2
2.75	32:44	1:31	12:09	145 143-148	1761	161 158-164	6/15
2.88	34:14	1:30	12:01	148 142-150	1779	163 160-164	17/3
3.00	35:43	1:30	11:56	149 148-150	1778	162 160-164	15/2
3.13	37:22	1:38	13:08	149 147-150	1957	162 160-164	17/8
3.19	38:10	48	12:23	151 147-153	1870	161 156-166	4/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	12.2%	13:25
19	9.8%	12:14
14	13.4%	12:03
12	8.3%	10:14

Cadence Distribution
160 avge / 166 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	3.2	38:04	11:57
Walk	0.2	118	0	5	16:21
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	35.10%	More
800m	5:31	11:05	40.97%	More
1km	6:58	11:13	42.23%	More
Mile	11:24	11:24	43.83%	More
5k	36:55	11:53	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	45.04
5km	36:54	11:53	46.23
5M	1:01:07	12:13	45.75
10km	1:16:56	12:23	45.54
10M	2:07:24	12:44	45.62
Half	2:49:38	12:57	45.08
20M	4:25:38	13:17	45.62
Mara	5:53:40	13:30	45.69

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