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Sat 27th Apr 2024 at 9:32am by Ali

Run > General

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Time
16:29
Miles
3.14
Min/mi
5:15
Pacing
89.5%
WAVA
78.94
Stride(cm)
161
Cals
308
Watts
467
Cadence
191
BPM
172
%MHR
100.8
B/mi
905
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

1) 5.06km - 16:29(3:16/km) 172/182bpm [561b/km] 308cal 465/693W

16:29

Pace

14%

28%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	34	34	4:29	136 122-156	610	203 198-206	483 427-548	1/7
0.25	1:08	35	4:36	163 158-167	750	201 198-202	405 361-467	1/7
0.38	1:45	36	4:51	168 167-169	816	198 194-202	437 372-530	1/8
0.50	2:21	36	4:51	169 168-170	819	195 192-198	442 363-499	1/10
0.63	2:55	34	4:30	169 169-170	759	197 192-202	361 323-442	1/9
0.75	3:37	43	5:42	170 169-172	969	195 190-200	520 390-693	15/0
0.88	4:22	45	5:57	172 172-173	1024	190 184-194	560 431-681	3/0
1.00	5:03	41	5:30	170 168-172	934	189 186-192	428 414-458	2/0
1.13	5:45	41	5:31	170 169-170	938	187 182-192	479 414-538	4/3
1.25	6:27	42	5:38	170 169-172	957	189 184-200	454 410-483	4/2
1.38	7:04	37	4:53	173 172-173	846	191 186-196	432 377-506	1/7
1.50	7:38	34	4:33	174 173-175	791	192 190-194	438 340-510	0/15
1.63	8:16	38	5:03	174 173-175	877	191 186-194	382 310-465	7/3
1.75	9:03	48	6:23	175 173-177	1117	191 188-194	599 466-674	11/0
1.88	9:45	42	5:32	178 177-178	986	189 184-192	456 405-562	0/1
2.00	10:25	40	5:22	176 176-177	943	191 186-194	461 416-523	4/0
2.13	11:08	43	5:40	176 176-176	998	189 184-196	458 404-530	5/3
2.25	11:47	39	5:13	176 176-177	917	190 184-196	459 356-500	1/7
2.38	12:24	38	5:02	176 175-177	886	191 188-194	417 334-471	1/5
2.50	12:59	35	4:40	175 175-175	816	193 186-194	363 315-452	0/13
2.63	13:42	42	5:38	175 175-177	985	191 190-196	489 368-679	11/2
2.75	14:27	46	6:04	178 177-180	1081	189 186-196	586 443-686	8/0
2.88	15:06	39	5:13	179 178-180	934	190 186-198	434 417-471	1/1
3.00	15:46	39	5:14	179 178-179	937	193 190-198	502 450-551	3/1
3.13	16:24	39	5:10	179 179-182	926	170 102-200	499 417-652	7/2
3.14	16:29	5	4:42	181 181-181	849	200 200-200	618 579-648	0/0

Heart

172/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 38m, Flat prediction 15:36

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.6%	5:45
23 3.6%	5:37
22 3.4%	5:44
See your biggest climbs

Power

467W (693 max)

Power Graph

Power Bands

Cadence

191 (206 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	192	3.1	16:19	5:15
Walk	1.0	102	0	10	4:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:30	64.33%	More
800m	2:19	4:40	72.56%	More
1km	2:52	4:37	76.82%	More
Mile	5:03	5:03	74.93%	More
5k	16:19	5:15	78.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	77.21
5km	16:18	5:15	78.83
5M	26:59	5:24	78.07
10km	33:59	5:28	77.69
10M	56:16	5:38	77.75
Half	1:14:55	5:43	76.79
20M	1:57:20	5:52	77.69
Mara	2:36:12	5:58	77.82

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