Sat 27th Apr 2024 at 9:02am by Siphev
Run > General
-
Time
22:24
-
Miles
3.12
-
Min/mi
7:11
-
Pacing
91%
-
WAVA
60.66
-
Stride(cm)
137
-
Cals
345
-
Watts
411
-
Cadence
163
-
BPM
174
-
%MHR
101.6
-
B/mi
1247
-
Asc(m)
75
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1km - 4:12(4:12/km) 153/174bpm [644b/km] 57cal 416/542W
2) 1km - 4:32(4:32/km) 175/179bpm [794b/km] 70cal 420/544W
3) 1km - 4:43(4:43/km) 179/184bpm [845b/km] 75cal 415/537W
4) 1km - 4:22(4:22/km) 178/185bpm [778b/km] 69cal 380/555W
5) 1km - 4:30(4:30/km) 182/184bpm [819b/km] 73cal 413/506W
6) 0.02km - 4(3:54/km) 181/182bpm [707b/km] 1cal 402/407W
4:12 4:32 4:43 4:22 4:30 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:43 |
105 89-131 |
705 |
169 164-180 |
486 456-542 |
2/1 |
0.25 |
1:40 |
50 |
6:40 |
160 133-164 |
1067 |
166 162-168 |
408 394-462 |
0/3 |
0.38 |
2:29 |
49 |
6:32 |
164 162-165 |
1073 |
166 164-168 |
387 377-397 |
0/3 |
0.50 |
3:20 |
51 |
6:48 |
165 163-167 |
1121 |
166 164-170 |
395 380-423 |
2/1 |
0.63 |
4:14 |
53 |
7:06 |
172 168-174 |
1221 |
165 164-168 |
465 421-509 |
4/1 |
0.75 |
5:06 |
52 |
6:58 |
173 172-174 |
1206 |
165 164-166 |
418 409-440 |
2/0 |
0.88 |
6:03 |
57 |
7:33 |
176 173-178 |
1330 |
163 162-166 |
485 440-521 |
9/0 |
1.00 |
6:59 |
56 |
7:30 |
178 178-179 |
1335 |
162 160-166 |
403 281-507 |
3/8 |
1.13 |
7:48 |
49 |
6:35 |
174 172-178 |
1146 |
162 160-164 |
331 284-374 |
0/4 |
1.25 |
8:48 |
1:00 |
7:58 |
174 172-179 |
1385 |
161 158-162 |
455 376-544 |
12/0 |
1.38 |
9:53 |
1:05 |
8:42 |
182 179-184 |
1584 |
160 156-164 |
463 332-502 |
11/3 |
1.50 |
10:45 |
52 |
6:53 |
180 176-184 |
1238 |
162 160-164 |
345 277-430 |
1/7 |
1.63 |
11:41 |
56 |
7:28 |
177 176-178 |
1321 |
162 160-168 |
409 374-424 |
1/1 |
1.75 |
12:35 |
54 |
7:11 |
177 176-178 |
1273 |
162 160-164 |
379 368-399 |
1/0 |
1.88 |
13:32 |
57 |
7:38 |
180 177-183 |
1373 |
162 156-164 |
455 340-537 |
9/1 |
2.00 |
14:28 |
56 |
7:29 |
182 180-183 |
1362 |
162 160-164 |
401 296-555 |
6/4 |
2.13 |
15:19 |
51 |
6:49 |
182 178-185 |
1240 |
160 158-162 |
322 264-516 |
2/13 |
2.25 |
16:12 |
52 |
7:00 |
175 173-178 |
1224 |
162 160-166 |
339 276-419 |
0/12 |
2.38 |
17:02 |
50 |
6:42 |
173 173-175 |
1160 |
163 162-164 |
396 375-421 |
0/6 |
2.50 |
17:56 |
54 |
7:15 |
176 175-180 |
1276 |
162 160-164 |
447 407-475 |
2/2 |
2.63 |
18:52 |
56 |
7:28 |
181 179-182 |
1351 |
162 160-164 |
441 426-474 |
2/1 |
2.75 |
19:48 |
56 |
7:27 |
181 179-181 |
1349 |
162 158-164 |
392 362-450 |
3/1 |
2.88 |
20:48 |
1:00 |
8:01 |
182 181-184 |
1459 |
163 162-166 |
457 384-506 |
6/1 |
3.00 |
21:41 |
53 |
7:01 |
184 183-184 |
1291 |
164 162-166 |
392 299-483 |
5/4 |
3.12 |
22:25 |
44 |
6:12 |
182 181-183 |
1129 |
167 166-168 |
361 311-407 |
0/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
3.1 |
22:25 |
7:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
46.94% |
More |
800m |
3:18 |
6:38 |
53.75% |
More |
1km |
4:11 |
6:44 |
55.47% |
More |
Mile |
6:58 |
6:58 |
57.21% |
More |
5k |
22:18 |
7:11 |
60.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
59.42 |
5km |
22:18 |
7:11 |
60.68 |
5M |
36:56 |
7:23 |
59.48 |
10km |
46:30 |
7:29 |
58.92 |
10M |
1:17:00 |
7:42 |
58.73 |
Half |
1:42:30 |
7:49 |
57.89 |
20M |
2:40:31 |
8:02 |
58.57 |
Mara |
3:33:43 |
8:09 |
58.66 |
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